Summary

A retreat for people who no longer want to function - but want to feel again.
Whispers of the Heart is an intensive breathing retreat in Vorarlberg: for regulating your nervous system, opening your heart and creating a genuine connection with yourself and others.
With Conscious Breathwork, bodywork, rituals, music and nature, we gently dissolve old patterns and blockages - and create space for clarity, trust and vitality.
Limited places.

Who will accompany you?
Ulrike is a breathing therapist, energetic practitioner and space holder for deep, embodied feeling.
She combines Conscious Breathwork, body & energy work, nature and stillness to guide people from functioning back into authentic being.

All the best, Ulrike

The retreat at a glance

The most important facts in a nutshell:

Categories: Self-discovery, Consciousness, soul, senses & spirit, Breathwork, Meditation, Mindfulness, Personal Development, Breathing, Relaxation, Wellness, Detox Retreats, Vision quest, Work Life Balance, Nature Vacation, Yin Yoga, Yoga Retreats
Date: 2026-04-24 - 2026-04-26
Language(s): German
Level: Expert, Advanced, Beginner
Group Size: 10
Place: Bürserberg, Austria
Accommodation: Overnight stay included
Catering: Half board
Types of food: Vegetarian, Gluten-free, Vegan, Organic
Services: Limited number of participants so that all participants get the consideration they need

Inspiration for lifestyle adjustments (diet, exercise, sleep)

2x breakfast, 2x afternoon snack and 2x dinner (vegan/vegetarian)

Dream journey to deep integration

Breathing techniques and physical exercises to do at home

Preparation content: Audio session and reflection sheet

Bonus content after the retreat

Powerful, guided meditations

Workbook

Aftercare after the retreat

Short workshops

Peace, relaxation and recreation in nature

Idyllic Hummelhof with waterfall & view of the valley

Protected space & unique group energy

Payment in installments possible on request

3 Conscious Breathwork-Sessions

Cocoa ceremony

2 nights in a double or triple room (single room possible)

Accommodation

Your home for your intensive break is the organically farmed Hummelhof. It is situated at around 900 m in the middle of the countryside; hiking trails lead directly from the farm to the Celtic stone circles in a one-hour hike, and there is a beautiful waterfall directly behind the house. This stylish and spacious accommodation is perfect for our trip together.

One night's accommodation in a double or triple room, meals and guest tax is included in the retreat price (excluding bed linen & towels). You must bring your own bed linen and towels. Laundry service can be booked for 15 euros. Single rooms are available on request and at an extra charge.

Catering

The price includes: 3x hearty breakfast, 3x afternoon snack and 2x hearty dinner. Fruit, energy-boosting snacks, tea and water are provided for you throughout the day.

The food is vegan/vegetarian so that your entire body and energy system vibrates optimally in harmony with the breathwork and transformation. Your well-being is my top priority. That's why you should want for nothing. Let's discuss together if anything needs to be considered in terms of nutrition. There is a kitchen in the house and is available for you to use.

sequence

During these three days, we move from the head back into feeling.
We start in silence - land in the body - breathe ourselves deeper, layer by layer.
Daily music-led breathwork sessions, body-oriented regulation, touch, rituals and time in nature will accompany you - always at your own pace.
We work in small sequences and mindfully integrate what we experience so that it can have a lasting impact on your everyday life.

WHAT YOU CAN EXPECT:

Day 1 - Arrival and attunement

Arrival by 5:30 pm & warm welcome
First Conscious Breathwork session - "Opening the gate": Your breath as the key to inner depth
Dinner together & gentle arrival in the special atmosphere of the Hummelhof

Day 2 - Heart opening and inner letting go

Morning ritual with energizing body exercises
Emotional release workshop - release inner blockages and feel lighter
Conscious Breathwork Session - "The heart breathes with you": Your breath leads you to more self-love
Time in nature: stillness, movement & grounding
Cocoa ceremony - a heart-opening journey

Day 3 - Integration and homecoming

Yoga session to strengthen your basic trust & conscious reflection
Final breathing journey - "Integration & homecoming"
Joint closing circle & loving exchange
Return to your everyday life strengthened, clear and free

*Please note that the schedule can be adapted depending on the group energy and time quality.

Arrival

You can travel comfortably by train. A pick-up at the train station is possible after consultation.

Ausserberg 33, 6707 Bürserberg, Vorarlberg, Austria

5.0

1 Review

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over 1 year ago

A wonderful day with two longer breathing sessions - it works! Thank you Ulrike

Tanja Esselbach

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Cancellation policy

Full refund up to 30 days before arrival.
After this, the booking is non-refundable.

If you find a replacement participant for your place, the above-mentioned cancellation fee will be waived.

The number of participants is limited to a maximum of 10. The place is therefore fixed. If a participant is unable to attend due to illness, the cancellation fees as described above apply.

IMPORTANT INFORMATION ON PARTICIPATION:
Breathwork is generally suitable for anyone who longs for change.
This breathing retreat is not suitable for you in the following cases: serious illness, taking strong medication, epilepsy, recent surgery, fresh wound, acute infectious disease or pregnancy.

If you are not sure whether you can take part, please send me a message. By purchasing a ticket, you confirm that you are physically, emotionally and mentally stable to participate. This breathing retreat should not be seen as a substitute for therapy. People who are undergoing therapeutic treatment must discuss participation with their therapist.

All the best and see you soon Ulrike