Whispers of the Heart – Breathwork Retreat in Vorarlberg (Österreich)

Your home for your intensive break is the organically farmed Hummelhof. It is situated at around 900 m in the middle of the countryside; hiking trails lead directly from the farm to the Celtic stone circles in a one-hour hike, and there is a beautiful waterfall directly behind the house. This stylish and spacious accommodation is perfect for our trip together.

One night's accommodation in a double or triple room, meals and guest tax is included in the retreat price (excluding bed linen & towels). You must bring your own bed linen and towels. Laundry service can be booked for 15 euros. Single rooms are available on request and at an extra charge.

The price includes: 3x hearty breakfast, 3x afternoon snack and 2x hearty dinner. Fruit, energy-boosting snacks, tea and water are provided for you throughout the day.

The food is vegan/vegetarian so that your entire body and energy system vibrates optimally in harmony with the breathwork and transformation. Your well-being is my top priority. That's why you should want for nothing. Let's discuss together if anything needs to be considered in terms of nutrition. There is a kitchen in the house and is available for you to use.

During these three days, we move from the head back into feeling.
We start in silence - land in the body - breathe ourselves deeper, layer by layer.
Daily music-led breathwork sessions, body-oriented regulation, touch, rituals and time in nature will accompany you - always at your own pace.
We work in small sequences and mindfully integrate what we experience so that it can have a lasting impact on your everyday life.

WHAT YOU CAN EXPECT:

Day 1 - Arrival and attunement

Arrival by 5:30 pm & warm welcome
First Conscious Breathwork session - "Opening the gate": Your breath as the key to inner depth
Dinner together & gentle arrival in the special atmosphere of the Hummelhof

Day 2 - Heart opening and inner letting go

Morning ritual with energizing body exercises
Emotional release workshop - release inner blockages and feel lighter
Conscious Breathwork Session - "The heart breathes with you": Your breath leads you to more self-love
Time in nature: stillness, movement & grounding
Cocoa ceremony - a heart-opening journey

Day 3 - Integration and homecoming

Yoga session to strengthen your basic trust & conscious reflection
Final breathing journey - "Integration & homecoming"
Joint closing circle & loving exchange
Return to your everyday life strengthened, clear and free

*Please note that the schedule can be adapted depending on the group energy and time quality.

You can travel comfortably by train. A pick-up at the train station is possible after consultation.