WILDFRAUENZEIT in Nature · Step out of your roles, step into the circle, and reconnect with your primal power.

Unterkunft in gemütlichen Hütten: 2er Doppelbett oder 2er Stockbett
Bettwäsche und Handtücher inklusive
Gemeinschaftsbad/WC durch den Garten erreichbar

We'll cook together. All meals are vegan or vegetarian, made with organic ingredients, and include cold and hot (non-alcoholic) beverages. We're happy to accommodate any dietary restrictions.

✦ About Me
I’m Sabine, a psychological guide and the woman behind the “Green Couch.”
For nearly 10 years, I’ve been creating and facilitating spaces for women.
I’ll guide you through these days in a clear, calm, and nervous-system-friendly space. It’s important to me that you feel safe and seen within the circle, that you can slow down and reconnect with yourself—without any pressure, without having to play a role, and without having to “function.” To ensure this, I deliberately keep the groups small so that genuine depth and presence are truly possible.
In my work, I combine psychological process facilitation, body awareness, and nature-based work.

My foundation for this is built on in-depth training in:
• Life and social counseling
• Couples and sex counseling & bodywork
• Human energetics & shamanism
• Nature and wilderness education

✦ What to Expect
• Psychologically guided process spaces: On topics such as boundaries, needs, emotions, communication, and self-worth.
• Body & Awareness Work: For a noticeably deeper connection with your true self.
• Time in Nature: Forest bathing, movement, silence, and mindful, sensory awareness.
• Sharing Circles: Honest and deep sharing by a warming fire.
• Shamanic rituals: Grounding nature work that allows you to look deeper within.
• Space for expression: Room for movement, your voice, or creativity.
• Space for retreat: Time for silence, deep breathing, and the important process of integration.

✦ The Flow of These Days
The retreat has a clear framework but does not follow a rigid schedule. It evolves with the group, the weather, and whatever arises in the moment. This creates not a tightly scheduled program, but a living, authentic space.

Day 1 – Arrival & Finding Your Place in the Circle

• Arrival: Starting at 2:00 p.m., the doors open for your gradual arrival in the Murtal valley.
• The Opening: Getting to know one another, gently immersing ourselves in the circle, and exploring initial spaces for process
• The Evening: Dinner together in a cozy setting and our first sharing circle under the starry sky by the fire.

Day 2 – Connection & Inner Strength
• The Morning: A gentle start to the day, with the option for yoga on the meadow. Breakfast together under the open sky and forest bathing—clearing your mind and experiencing the forest with all your senses.
• The Day: In-depth process sessions, gently spread throughout the day and always supported by nourishing breaks for you.
• Evening: Cooking together, dinner, and deep sharing in the Sharing Circle by the fire.

Day 3 – Integration & Reconnection

• Morning: A gentle start to the day, with the option for yoga on the meadow. Breakfast together under the open sky and one last, deep forest bathing session.
• Integration: A process space to reflect on the experience, gather your insights, and return to everyday life feeling renewed.
• Closing: A final circle and a relaxed farewell picnic on the meadow.
Around 2:00 p.m., you’ll begin your journey home, feeling nourished and deeply grounded.

Sustainable travel by train is possible; the train station is within walking distance.

By car from Vienna (Vösendorf) and Linz: approx. 2 hours,
from Graz and Klagenfurt: approx. 1 hour,
from Salzburg: approx. 2.5 hours

Free parking on the property