WILDFRAUENZEIT – Women’s Retreat in Nature · Being allowed to be myself.

Frauenburg, Austria
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Summary

A circle of women, grounded by the earth, supported by community, nourished by fire—and you right in the middle of it all.

A weekend for women who have had enough of self-improvement and the pressure to “be a certain way.” Who have grown tired of constantly having to be strong, conform, and function. Who often feel they are “too much” and at the same time “not enough.” For women who appear to have everything under control on the outside but still feel, deep down, that they have lost a piece of themselves in the process.

The term “Wild Women” describes the part of us that is not perfectly conformed, but alive, intuitive, and unpretentious—beyond roles and expectations.

Amid the lush green nature of the Murtal valley in Styria, a safe space for experience opens up, where you can step out of your usual roles for a few days.
We come together in a small, exclusive circle of no more than 6 women—mindful, honest, playful, and appreciative. Surrounded by tranquil nature, your system can slow down and find peace.

This retreat isn’t about optimization, but about reconnecting with yourself. To what you often overlook in everyday life because everything else seems more important. We connect with our bodies, listen to our emotions and the needs behind them, explore our boundaries, practice expressing ourselves honestly, and also feel “no” more clearly again. Here, you can rediscover yourself in all your colors beneath old layers and remember who you are when you’re not just “functioning.”

Often, what women describe after these days is something very simple yet deeply valuable:

“I’ve found my way back to myself and learned to feel nature more deeply. The community among women was very healing, and it was a place where you could just be yourself.” Paulina

“Thank you for the opportunity to journey deeper within myself. I feel such a deep calm within me that I’d like to preserve and take home with me.” Svetlana

“You’ve created a wonderful place where people come together. Thank you for the new perspective on myself; I was able to open up to new things.” Monika

“You can create spaces that open up dreams.” Susanne

If the Wild Women Time calls to you and you’d like to share your magic in a wonderful women’s circle in 2026, I look forward to getting to know you.

The retreat at a glance

The most important facts in a nutshell:

Categories
Consciousness, soul, senses & spirit, Shamanism, Self-discovery, Forest bathing, Personal Development, Nature Vacation, Wellness, Detox Retreats
Date
2026-09-11 - 2026-09-13
Language(s)
German
Level
Advanced, Beginner
Group Size
6
Place
Frauenburg, Austria
Accommodation
Overnight stay included
Catering
Half board
Types of food
Organic, Vegan, Vegetarian
Services
  • 3 days in a safe space (nervous system- and neurodivergent-friendly)

  • Daily spaces for personal development, mindfulness, bodywork, empowerment, and communication

  • Professional support (psychosocial counselor, nature educator)

  • Small, exclusive group of up to 6 participants

  • A peaceful retreat surrounded by nature, with forests, mountains, and water

  • Digital Detox (no Wi-Fi, no TV)

  • Cozy 2-person log cabin for relaxation and sleeping

  • Meals featuring organic, vegetarian, or vegan cuisine

  • Indoor barn for bad weather

  • Easy to reach by train; the station is within walking distance

  • Free parking on the property

  • Initial phone consultation before booking

  • Follow-up support in the group chat

Accommodation

Unterkunft in gemütlichen Hütten: 2er Doppelbett oder 2er Stockbett
Bettwäsche und Handtücher inklusive
Gemeinschaftsbad/WC durch den Garten erreichbar

Environmentally friendly
Free parking
Dining area
Fireplace
Kitchen
Garden
Picnic area
Terrace
Barbeque facilities

Rooms

  • Wildfrauen Zeit Doppelzimmer
  • Wildfrauen Zeit Doppelzimmer

Wildfrauen Zeit Doppelzimmer

$692 / person

Hütte mit Doppelbett oder Stockbett

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Catering

We cook together. All meals are vegan or vegetarian, made with organic ingredients, and include both cold and hot (non-alcoholic) beverages. We are happy to accommodate any dietary restrictions.

sequence

✦ About Me
I’m Sabine from “Grüne Couch,” a psychological counselor who has been creating safe spaces for women for nearly 10 years. I’ll guide you through these days in a clear, calm, and nervous-system-friendly environment. It is important to me that you feel safe and seen within the circle, that you can slow down and reconnect with yourself—without pressure, without roles, and without having to “function.”

I intentionally keep groups small to allow for genuine depth and presence.
In my work, I combine psychological process facilitation, body awareness, and nature-based work. My foundation for this is built on training in life and social counseling, couples and sex counseling, bodywork, human energetics, shamanism, as well as nature and wilderness education.

✦ What to expect
• Psychologically guided process spaces: on topics such as boundaries, needs, emotions, communication, and self-worth
• Body and awareness work: for greater self-connection
• Time in nature: forest bathing, movement, silence, and mindful, sensory awareness
• Sharing circles and honest sharing by the fire
• Shamanic rituals and nature work
• Space for expression, movement, voice, or creativity
• Space for retreat, silence, and integration

The retreat has a clear framework but does not follow a rigid schedule. It evolves with the group, the weather, and whatever arises in the moment. This creates not a tightly scheduled program, but a living, authentic space.

Day 1 – Arrival & Finding Your Place in the Circle
Arrival starting at 2 PM and a gradual settling-in
• Opening round & getting to know each other
• First process space
• Dinner together
• Sharing Circle by the fire

Day 2 – Connection & Inner Strength
• Gentle start to the morning, option for yoga on the meadow
• Shared breakfast in nature
• Forest bathing
• In-depth process spaces spread throughout the day with breaks
• Cooking and dinner together
• Sharing circle by the fire

Day 3 – Integration & Reconnection
• Gentle start to the morning, option for yoga on the lawn
• Group breakfast in nature
• Forest bathing
• Process space for integrating and deepening the experience
• Closing circle and group picnic on the lawn
Departure around 2:00 PM

Arrival

Sustainable travel by train is available; the train station is within walking distance.

By car from Vienna, Vösendorf, and Linz: approx. 2 hours;
from Graz and Klagenfurt: approx. 1 hour;
from Salzburg: approx. 2.5 hours

Free parking on the property

Frauenburg 0, 8800 Frauenburg, Steiermark, Austria

Cancellation policy

Full refund up to 30 days before arrival.
If you cancel up to 7 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

If you are unable to attend, your spot may be transferred to a substitute participant at no cost.

Note:
This retreat is designed for self-awareness, personal development, and the promotion of mental and physical well-being within the context of a voluntary group process in nature. It is not a substitute for psychotherapy, medical, or psychiatric treatment and is not intended as a therapeutic intervention.
This program is intended for mentally stable individuals who wish to work on their personal development independently and are capable of taking care of themselves in a group and natural setting.
Participation is not recommended for those experiencing acute mental health crises, untreated mental health conditions, or instability.

Dates

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$692 / 3 Days

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