WILDFRAUENZEIT · Women's Retreat in Nature · Come as you are.

Unterkunft in gemütlichen Hütten: 2er Doppelbett oder 2er Stockbett
Bettwäsche und Handtücher inklusive
Gemeinschaftsbad/WC durch den Garten erreichbar

We cook together. All meals are vegan or vegetarian, made with organic ingredients, and include both cold and hot (non-alcoholic) beverages. We are happy to accommodate any dietary restrictions.

✦ About Me
I’m Sabine from “Die Grüne Couch,” a psychological counselor who has been creating safe spaces for women for nearly 10 years. I’ll guide you through these days in a clear, calm, and nervous-system-friendly environment. It is important to me that you feel safe and seen within the circle, that you can slow down and reconnect with yourself—without pressure, without roles, and without having to “function.”

I intentionally keep the groups small to allow for genuine depth and presence.
In my work, I combine psychological process facilitation, body awareness, and nature-based work. My foundation for this is built on training in life and social counseling, couples and sex counseling, bodywork, human energetics, shamanism, as well as nature and wilderness education.

✦ What to expect
• Psychologically guided process spaces: on topics such as boundaries, needs, emotions, communication, and self-worth
• Body and awareness work: for greater self-connection
• Time in nature: forest bathing, movement, silence, and mindful, sensory awareness
• Sharing circles and honest sharing by the fire
• Shamanic rituals and nature work
• Space for expression, movement, voice, or creativity
• Space for retreat, silence, and integration

The retreat has a clear framework but does not follow a rigid schedule. It evolves with the group, the weather, and whatever arises in the moment. This creates not a tightly scheduled program, but a living, authentic space.

Day 1 – Arrival & Finding Your Place in the Circle
Arrival starting at 2 p.m. and a gradual settling in
• Opening round & getting to know each other
• First process space
• Dinner together
• Sharing Circle by the fire

Day 2 – Connection & Inner Strength
• Gentle start to the morning, option for yoga on the meadow
• Shared breakfast in nature
• Forest bathing
• In-depth process spaces spread throughout the day with breaks
• Cooking and dinner together
• Sharing circle by the fire

Day 3 – Integration & Reconnection
• Gentle start to the morning, option for yoga on the lawn
• Group breakfast in nature
• Forest bathing
• Process space for integrating and deepening the experience
• Closing circle and group picnic on the lawn
Departure around 2 p.m.

Sustainable travel by train is available; the train station is within walking distance.

By car from Vienna, Vösendorf, and Linz: approx. 2 hours;
from Graz and Klagenfurt: approx. 1 hour;
from Salzburg: approx. 2.5 hours

Free parking on the property