Winter fasting according to Buchinger in the Oberharz with recovery days

A warm welcome! Discover winter Buchinger fasting in the enchanted Oberharz and recharge your batteries. Leave everyday life behind you and immerse yourself in the tranquil beauty of this landscape. Buchinger fasting involves abstaining from solid food for a certain period of time and instead consuming healthy herbal teas, fresh juices, plenty of water, lemons and freshly prepared vegetable broth. This detoxifies and cleanses your body, while at the same time allowing you to relax and recharge your batteries. Winter fasting offers you a unique combination of relaxation and nature experience in charming accommodation and an enchanting winter atmosphere. A valuable time-out that helps you to let go of everyday stress and concentrate on the essentials. With empathetic and cordial support, you will find your way back to peace and lightness. Experience wellness and creative time, regeneration and a fresh start through this special fasting experience. I will guide you through the fasting week with empathy and warmth. Many wonderful inputs about fasting and nutrition and stress-relieving relaxation meditations in the evening will give you new strength for everyday life. Massages help you to let go of stress. An energy treatment will release emotional blockages and you will experience a time-out full of new perspectives, time for self-care and soothing inner balance. I look forward to seeing you!

This enchanting accommodation is a renowned, family-run hotel with charm and coziness. You will stay in spacious and comfortable rooms in Harz country house style. There are plenty of free parking spaces directly at the hotel. From the hotel you can reach the beautiful Harz landscape in no time at all. Here you can immerse yourself in peace and quiet, breathe in the clear air and enjoy a few days in which you can recharge your batteries and let go. To relax, treat yourself to the cleansing effect of the hotel sauna with bathrobes and sauna towels for hire or a creative highlight in the village. The culinary feel-good fasting tasting is lovingly prepared for you by the kitchen team using high-quality seasonal products from the region. With the hotel feel-good package you receive a spa card with which you can use public transport as you wish. The hotel price also includes 1x entry to the indoor pool and 2x entry to local cultural events. You will receive details of these directly when you book the hotel. You can also discuss your desired room category directly with the hotel. Dogs are welcome after consultation.

During the fasting week, you will be provided with lovingly prepared vegetable broth. All products are of high quality and selected regionally and seasonally. With refreshing herbal teas, freshly prepared juices, honey from local beekeepers, ginger and fresh lemon and orange slices, you can do yourself some good at any time. In addition to breaking your fast with an apple, the kitchen team will spoil you with a finely selected evening feast menu on the build-up days. The build-up breakfast on the second build-up day provides you with enough energy for the journey home.

On arrival at the charming Harz Hotel, you will begin your fasting week with a first taste of the wintery Harz coziness and warming tea preparations. The following morning, we start the week ahead of us full of inspiration and time for relaxation and vitalization. After the meditative morning exercises from Tai Chi and Qi Gong, you will prepare yourself for our walks together through magical forest landscapes and breathe in strength for body and soul. Inspiring conversations as well as empathetic and warm fasting support are important to me, so that you feel safe and carefully cared for in the event of any kind of health problems. We walk at a relaxed and gentle pace. In the afternoons, you can enjoy relaxing sauna sessions, treat yourself to a massage or an energy treatment to release emotional blockages, if you like. Those who want to indulge their thirst for action can take a trip to the swimming pool in Clausthal or visit regional cultural sites in the Harz Mountains (admission partly included in the hotel package). In the evening, you will enjoy a well-deserved freshly prepared vegetable bouillon, receive all kinds of information about fasting, have time to exchange ideas and enjoy a soothing relaxation journey to reduce stress at the end. On the day you break your fast, the kitchen team will surprise you with a delicious build-up menu in the evening. The alkaline build-up breakfast on the day of departure rounds off the wonderful week and concludes the fasting trip. Strengthened and inspired, we say goodbye to each other with new strength for the tasks ahead. I look forward to seeing you!

You can travel by car or train for a relaxed journey. The most convenient station is Goslar main station. From there, bus no. 830 runs almost to the front door of the hotel, bus stop Thomas-Merten-Platz. The hotel will be happy to provide you with information when you book.