When the island comes to rest, a protected space opens up for deep regeneration - especially for women. The Women Health Retreat gives you time to retreat, strengthen and connect with your own body.
Romana Steinhuber has been accompanying women in all phases of life for many years. Her expertise lies in the interplay of Luna Yoga® - a soft, cycle-oriented form of bodywork - and Shiatsu, a Japanese pressure point massage along the meridians. The combination of both methods activates self-healing powers, releases blockages and brings the energy system back into flow.
The days begin with mindful movement, breathing techniques and small dances that provide warmth and softness. In quieter phases, Shiatsu helps you to listen inwardly and relax deeply. There is plenty of space for exchange, rest or walks through nature - in the middle of the 77,000 square meter finca with its olive grove, lemon trees and sweeping views over the countryside.
The spacious spa area with saunas, indoor pool and massage facilities rounds off the offer. Enjoy the wholesome vegetarian and vegan meals that nourish body and soul.
Your added value with Luna Yoga® at the Women's Health Retreat
- You will take away a deeper awareness of your body and pelvis: Luna Yoga® places particular focus on the pelvic region, the female center and flexibility - promoting mobility, strength and vitality in this area.
- You learn to perceive your own rhythm: The name "Luna" refers to the moon and change - the practice helps you to be more aware of body signals, moods or cycle phases and to deal with them mindfully and consciously.
- Hormonal health and well-being are strengthened: exercises, breathing techniques and small dances can have a regulating effect on the hormonal balance - helpful for menstrual cramps, cycle disorders or menopausal symptoms.
- A week of self-care: Luna Yoga® combines gentle movements with meditation and relaxation - ideal for recharging your batteries and reducing stress.