Are you looking for a break from everyday life that you want to consciously use for self-reflection and personal growth?
Do you feel exhausted and worn out from just going through the motions, from always having to be strong, from constantly adapting?
Are you going through a life crisis or looking for support with an important issue—someone who will listen and help you find solutions?
Do you love the tranquility and power of the sea and can imagine beginning your process of change in a relaxing natural setting?
Are you looking for ideas and inspiration for your relaxation and regeneration?
Do you want to rediscover your inner strength and energy and consciously shape your life?
Then treat yourself to a coaching retreat by the sea!
What awaits you:
4 days of one-on-one coaching on Rügen (e.g., Thursday through Sunday)
Initial consultation on the day of arrival, personalized assessment of your situation
Daily coaching sessions by the sea and in my practice room
Relaxation exercises, helpful breathing and mindfulness exercises
Caring and supportive guidance to explore your needs
Exercises for nervous system regulation
Strategies for self-care and reducing stress in daily life
Final session on the day of departure, including a self-coaching plan
Exercises and tasks for follow-up and consolidation
“Follow-up” via Zoom after approximately 4 weeks (30 min.)
What can you achieve?
- Analysis of personal issues, an acute life crisis, and developing your own solutions
- Clarity, optimism, and strengthened self-confidence
- Reviewing your work and life situation, recognizing your own limits
- Recognizing personal and professional imbalances
- Strengthening self-awareness and your inner attitude
- Identifying your own sources of energy for a more relaxed and healthier daily life
- Time off for regeneration after intense life phases and stress relief
- Learning helpful relaxation techniques for your daily life
- A new perspective on yourself
Your accommodation:
The “Mariandl am Meer,” located directly on the fine Baltic Sea beach on the beautiful island of Rügen, offers the ideal conditions for our Coaching by the Sea Retreat with its own wellness & spa area, a restaurant, café, and bar, as well as exclusive vacation apartments.
A unique Baltic Sea panorama and the healthy, fresh sea air make your stay a special experience. The sound of the sea included.
“Mariandl am Meer” offers a variety of ways to enjoy your time by the Baltic Sea. You’re welcome to book massage treatments individually.
I have arranged special rates for the 3-day retreat; prices per night vary depending on the season and availability.
Price example for Thursday through Sunday, “Seealm S” (39 sqm vacation apartment) with a balcony facing the Baltic Sea
Accommodation for 3 nights
Includes breakfast
Water, coffee, and tea during coaching sessions
Access to the wellness area with indoor and outdoor pools as well as various saunas
Bathrobe rental included
Starting at €425
Plus visitor’s tax of €2.80 per person per day (payable on site)
For further questions or to request a specific date, please feel free to contact me personally!
Hello,
I’m Manuela, and I’ve been working as a women’s coach and psychological counselor for several years now.
It is my great pleasure to stand by your side on your journey and guide you through your personal challenges.
I want to encourage and empower you, treat your concerns with respect, and support you in recognizing and living up to your own potential, helping you find new paths for yourself.
Through my systemic, trauma-sensitive, and mindful approach, I provide you with empathetic and trusting support, giving you the space you need for your personal processes.
Using mindfulness, body-oriented and positive communication techniques, and by strengthening your self-awareness, I will join you on the journey to discover your own paths and solutions.
To support you, I incorporate yoga, mindful body awareness, sound, and breathwork—often in the great outdoors—to optimally support your wishes, goals, and personal development by harnessing the power of nature.
I believe in the potential for change that lies within every person, in their resources and abilities.
I believe that crises hold the potential for growth and personal development, even if it seems hard to imagine at first.
Perhaps you’d like to lovingly turn your attention to the issues and challenges that are important to you right now and see how much more is waiting within you to be discovered.
If you have any questions for me or would simply like to learn more about my coaching by the sea, please feel free to contact me.