Are you looking for a break from everyday life that you would like to consciously use for self-reflection and change?
Have you arrived "in the middle of your life" - are you looking for new goals and perspectives?
Are you in a life crisis and have no idea how to find your way out on your own?
Do you love the peace and power of the sea and can you imagine starting your change process in beautiful natural surroundings?
Would you like ideas and suggestions for relaxation and regeneration?
Would you like to find strength and energy within yourself again and consciously shape your life?
Then treat yourself to a coaching break by the sea!
You can expect
3 days of exclusive individual coaching on Rügen (e.g. from Thursday to Sunday)
Initial meeting on the day of arrival, individual situation analysis
Daily coaching sessions by the sea and in my practice room
lots of exercise in nature
Relaxation exercises, mental training
Breathing and mindfulness training
Simple yoga elements of Yin Yoga (no previous knowledge necessary)
Strategies for your self-care
Final discussion on the day of departure incl. self-coaching plan
Exercises and tasks for follow-up and consolidation
telephone "aftercare" via Zoom after approx. 4 weeks (30 min.)
Your schedule:
Thursday
Individual arrival at the "Mariandl am Meer"
16.00-17.30 Coaching session initial meeting
Friday
9.30-11.30 am coaching sessions, in nature or in my practice room
Afternoon at leisure or small "homework"
17.00-18.00 hrs Relaxation exercises, mindfulness and yoga practice
from approx. 19.00 Dinner
Saturday
9.30-11.30 Coaching sessions, in nature or in my practice room
Afternoon at leisure
17.00-18.00 hrs Relaxation exercises, mindfulness and yoga practice
from approx. 19.00 Dinner
Sunday
9.30-10.30 a.m. Closing discussion
from approx. 11.00 a.m. individual departure
The times for our coaching can be individually adapted and are of course variable.
What can you achieve?
- Analysis of personal issues, an acute life crisis and your own solution development
- Clarity, confidence and increased self-confidence
- Review your work and life situation, recognize your own limits
- Recognizing personal and professional imbalances
- Strengthening self-confidence and your inner attitude
- Recognizing your own sources of energy for a more relaxed and healthier everyday life
- Taking time out to regenerate after intense phases of life and de-stressing
- Learn helpful relaxation techniques for your everyday life
- A new perspective on yourself
Your accommodation:
The "Mariandl am Meer", located directly on the fine Baltic Sea beach on the beautiful island of Rügen, offers the ideal conditions for our coaching by the sea retreat with its own wellness & spa area, a restaurant, café and bar as well as exclusive vacation apartments.
A unique Baltic Sea panorama and the healthy, fresh sea air make your stay a special experience. The sound of the sea included.
The "Mariandl am Meer" offers a variety of ways to enjoy your time by the Baltic Sea. You are welcome to book massage treatments individually.
I have arranged special conditions for the 3-day retreat, the prices per night vary depending on the season and availability.
Price example for Thursday to Sunday, "Seealm S" (39 sqm apartment) with balcony overlooking the Baltic Sea
Accommodation for 3 nights
incl. breakfast
Water, coffee and tea during the coaching sessions
Access to the wellness area with indoor and outdoor pool and various saunas
Bathrobe rental included
from € 425
plus visitor's tax of € 2.80 per person per day (payable on site)
For further questions or appointment requests, please contact me personally!