Are you looking for a break from everyday life that you can consciously use for self-reflection and change? Have you reached the "midpoint of your life" and are you looking for new goals and perspectives? Are you in the midst of a life crisis and have no idea how to find your way out on your own?
Do you love the peace and power of the sea and can imagine starting your process of change in beautiful natural surroundings? Are you looking for ideas and inspiration for relaxation and regeneration? Would you like to rediscover your strength and energy and consciously shape your life? Then treat yourself to a coaching break by the sea!
What you can expect: 4 days of exclusive one-on-one coaching on Rügen (e.g., Thursday to Sunday) Initial consultation on the day of arrival, individual situation analysis Daily coaching sessions by the sea and in my practice room Relaxation exercises and sound experiences Breathing and mindfulness training by the sea
Exercises for regulating the nervous system Strategies for self-care and relief in everyday life Final consultation on the day of departure, including a self-coaching plan Exercises and tasks for follow-up and consolidation Telephone "aftercare" via Zoom after approx. 4 weeks (30 min.) What can you achieve?
- Analysis of personal issues, an acute life crisis, and developing your own solutions - Clarity, confidence, and strengthened self-esteem - Reviewing your work and life situation, recognizing your own limits - Recognizing personal and professional imbalances - Strengthening your self-awareness and inner attitude
- Recognizing your own sources of energy for a more relaxed and healthier everyday life - Time out for regeneration after intense phases of life and de-stressing - Learning helpful relaxation techniques for your everyday life - A new perspective on yourself Your accommodation:
The "Mariandl am Meer," located directly on the fine Baltic Sea beach on the beautiful island of Rügen, offers the ideal conditions for our Coaching by the Sea Retreat with its own wellness & spa area, a restaurant, café, and bar, as well as exclusive vacation apartments.
A unique Baltic Sea panorama and the healthy, fresh sea air will make your stay a special experience. The sound of the sea is included. The "Mariandl am Meer" offers a wide range of opportunities to enjoy your time at the Baltic Sea. You are welcome to book massage treatments individually.
I have arranged special rates for the 3-day retreat; prices per night vary depending on season and availability. Price example for Thursday to Sunday, "Seealm S" (39 sqm vacation apartment) with balcony facing the Baltic Sea Accommodation for 3 nights including breakfast Water, coffee, and tea during coaching sessions
Access to the wellness area with indoor and outdoor pool and various saunas Bathrobe rental included from €425 plus visitor's tax €2.80 per person per day (to be paid on site) If you have any further questions or would like to make an appointment, please feel free to contact me personally! Hello,
My name is Manuela and I have been working as a women's coach and psychological counselor for several years. It is my great pleasure to accompany you on your journey and support you with your issues. I want to encourage and empower you, treat your concerns with respect, and help you recognize and live up to your own potential, finding new paths for yourself.
With my systemic, trauma-sensitive, and mindful support, I will guide you with empathy and trust, giving you the space you need for your processes. With the help of mindfulness, body-oriented and positive communication, and strengthening your self-awareness, I will join you in the search for your own paths and solutions.
I also work with yoga, mindful body awareness, sound and breathing training, often in the great outdoors, to optimally support your wishes, goals, and personal development by harnessing the power of nature.
I believe in the potential for change that lies within every person, in their resources and abilities. I believe that crises hold the potential for growth and personal development, even if this seems difficult to imagine at first. Perhaps you would like to lovingly turn your attention to the issues and challenges that are currently important to you and see how much more is waiting to be discovered within you.
If you have any questions for me or would simply like to find out more about my coaching by the sea, please feel free to contact me.