Women's Health Retreat - Luna Yoga® and Hara Shiatsu in the Mühlviertel region

The 800-year-old square farm in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

Let yourself be surprised by the variety of vegetarian and vegan cuisine at the evening buffet. Free water and tea are available throughout the day. Other drinks (non-alcoholic and alcoholic) are available for a fee on site. Lactose-free and gluten-free diets can be catered for to a limited extent by prior arrangement.

When the landscape invites you to rest and spring unfolds its full power, a protected space for deep regeneration is created - especially for women. The Women's Health Retreat at the Kleebauer Hof Retreat Center in the Mühlviertel region offers time for retreat, strengthening and a conscious connection with your own body.

Romana Steinhuber has been accompanying women in different phases of life for many years. Her special expertise lies in the finely tuned combination of Luna Yoga® - a gentle, cycle-oriented form of bodywork - and Shiatsu, the Japanese pressure point massage along the meridians. Together, these methods promote self-regulation, release tension and bring the energy system back into balance.

The days begin with mindful movement, conscious breathing and flowing Luna Yoga dances that create warmth, softness and inner stability. In quieter sequences, Shiatsu invites you to feel within and relax deeply. In between, there is plenty of space for exchange, silence or walks through the gentle hilly landscape around the Kleebauer Hof - in the fresh green of the Mühlviertel, accompanied by vastness and closeness to nature.

The spacious wellness area with sauna, quiet zones and relaxation facilities supports the recovery process in a beneficial way. High-quality, balanced cuisine ensures that you are also nourished and invigorated on a culinary level.

Your added value with Luna Yoga® at the Women's Health Retreat
- Deepened body and pelvic awareness:
Luna Yoga® focuses specifically on the pelvic region, the female center and joint suppleness. This promotes flexibility, strength and a lively body awareness.

- Better awareness of your own rhythm:
The moon - "Luna" - stands for change and cycles. The practice supports you in becoming more aware of body signals, emotions and cycle phases and responding to them with love.

- Strengthening hormonal balance and well-being:
Special exercises, breathing techniques and gentle movement sequences can have a regulating effect on the hormonal balance and provide support for cycle complaints, hormonal fluctuations or during the menopause.

- A week of conscious self-care:
Luna Yoga® combines gentle movement with meditation and relaxation. Retreating to the peaceful atmosphere of the Kleebauer Hof offers ideal conditions for letting go of stress and recharging your batteries.

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231.

Mairhof 5, 4121 Altenfelden, Oberösterreich, Austria