Do you know that feeling when your everyday life demands a lot from you: being strong, taking responsibility, making decisions, caring for others. You function, organize, hold everything together, and at the same time feel that you are tired or simply don't want to do anything for once.
If this sounds like you, then I invite you to a three-day retreat in the Styrian Murtal valley for some conscious time just for yourself, to slow down, be pampered, and get back in touch with your body.
You will spend three days surrounded by nature in the Styrian Murtal valley, surrounded by forest and fresh air. No Wi-Fi or constant input, just birdsong in the morning, the sound of the stream, and the crackling of the fire under the starry sky in the evening. I will accompany you during your stay with body-oriented, energetic work and hold the space for you. There is no rigid schedule, no goal or issue that needs to be addressed or resolved, nothing to achieve—it's all about you and your well-being. I weave the elements together in a way that is right for you and your current needs, so that your nervous system can calm down as much as possible. The nature around you quietly regulates itself without you having to do anything.
Possible components of these days include: • Slow, sensual forest bathing to ground yourself and recharge your batteries • Energy work to release blockages and replenish energy • Holistic pulsing—rhythmic movement to soften • Kahi Loa massage with flowing, nourishing touch
• A Rebozo ritual in which you are carried by cloths and gently rocked • Relaxing sound work with singing bowls or drums • Gentle accompaniment with fine aromatic scents and incense • Guided dream journeys with weighted blankets • Cacao ceremony around the campfire
Between the guided sessions, there is plenty of time for rest, an afternoon nap, a walk, reading, writing, or simply doing nothing. If you're thinking, "Oh, how wonderful," and would like to allow yourself to be responsible for nothing for once, then feel free to contact me for a no-obligation phone call to get to know each other and for more information.
Please note the seasonal and midweek/weekend price differences.