Workshop Feel your essence, with cacao ceremony, yoga, forest bathing, wild herbs

Moving from understanding to feeling.

In this 4-day workshop, we will experience universal teachings such as those of Eckhart Tolle or the Course in Miracles. We will get in touch with nature and enjoy the abundance of life. We will make fresh pasta with wild herbs - a treat for all the senses. With creative exercises and meditations in the cozy group room, in the forest and by the wild river, with suggestions to expand our usual comfort zone and in gentle contact with our fellow human beings, we will feel the power of the NOW.

In this presence, we embark on an inspiring journey into our inner self and dive deep into our true essence. We learn to appreciate and love ourselves anew in the NOW, just as we are. In doing so, we experience the universal LOVE, the DIVINE LOVE.

In this presence, we embark on an inspiring journey into our inner self and dive deep into our true essence. We learn to appreciate and love ourselves anew in the NOW, just as we are. In doing so, we experience the universal LOVE, our true SELF.

Do you feel the call of your ESSENCE?

Everything is included in the price, with full board, free coffee, tea, fruit and pastries, morning yoga, all workshops, forest bathing, making pasta with wild herbs, cacao ceremony and meditation.

We cook fresh, vegetarian, organic and enriched with wild herbs. Vegan possible by prior arrangement.

The Sonnennest in Sumvitg in Graubünden is a cozy, comfortable house with comfortable rooms, sauna, secluded garden and a great view of the wide open countryside. We have a light-flooded group room, a cozy living room with books and games, a cozy dining room and romantic corners in the garden, so that you can also retreat comfortably. The house is slightly elevated and has a wonderful distant view of the green mountain forest, with the wild Vorderrhein rushing along the valley floor.

The Sonnennest consists of 2 buildings, which are connected by the romantic garden. In the older building we have cozy 3-person group rooms and single rooms, both with shared bathrooms. The newer building was built with a healthy wood climate and offers very comfortable double rooms with private bathrooms. On request, the beds can be made up individually or pushed together.

We cook fresh, vegetarian, organic and enriched with wild herbs. Vegan possible by prior arrangement. Coffee, tea, water, fruit and pastries are available in the kitchen, free service.

Thursday

Arrival from 5 pm
7 p.m. Dinner
8 p.m. Information and introductory round
9 p.m. Meditation

Friday

08 am Morning yoga
09 am Breakfast
10am-12pm workshop
1 p.m. light lunch
3-6 p.m. Cooking class pasta with wild herbs
7 p.m. Dinner
8pm - 10pm Workshop
10 pm - Open End Space for dancing, exchange, encounters

Saturday

08 am Morning yoga
09 am Breakfast
10-17 hrs Workshop in the forest with forest bathing, lunch over the fire, bathing in the river
7 pm Dinner
20-22 Workshop

Sunday

09 am Morning yoga
10 am Breakfast
11 am - 1 pm workshop
1 p.m. light lunch
3 pm Closing round, sharing
4 p.m. End

Minor changes to the program are possible.

There are a few parking spaces at the house and plenty of other paid parking spaces in the village.

The nearest train station is in the village itself, Sumvitg-Cumpadial, and is about 15 minutes' walk from the house. We offer a free shuttle on the day of arrival and departure.