Experience the unique combination of energy work and Yin Yoga. This retreat is an invitation to dive deeper into yourself, release inner blockages, and allow your energy to flow more freely. Have you always wanted to learn more about the 7 main chakras? This retreat is your opportunity to do so. We combine relaxing yoga sessions with meditation and mindfulness exercises to learn more about the qualities of each chakra. "Without healthy roots, a tree cannot grow toward the sky, nor can a flower unfold its blossoms.
When we are secure in our foundation, we feel connected to our roots. We need a good foundation so that we don't fall when the wind gets stronger." From "Yoga Worlds - The Energy of the Chakras" 7 chakras - 7 themes - 4 days in the Lüneburg Heath - 4 days of yoga & energy work - 4 days just for you.
Leave the stress of everyday life behind and enjoy gentle Yin Yoga sessions, guided meditations, and soothing breathing exercises. Experience the magical connection between silence, nature, and movement and find your way back to your inner balance.
Yin yoga is a calm style of yoga that is mainly practiced lying down or sitting. The exercises are held for about 5 minutes and supported with props. With yin yoga, you learn to perceive yourself and your body more intensely. By holding the individual positions for a long time, tension can be released and the tissue feels softer and more flexible. Just switch off and enjoy. Give yourself more space to be lighthearted and playfully try out the individual asanas. Yin Yoga is not about building muscle or sinking particularly deep into a forward bend. It's about you and your body. You can simply switch off and relax deeply. Listen to your inner voice. Yin Yoga can help you find yourself, recharge your batteries, and stay focused. The silence during the individual asanas allows us to listen attentively to our bodies and our emotions. Meditations help you to get in touch with your own needs. At the end of summer, when the days begin to get shorter again and we are filled with all the experiences of summer, it is a good moment to pause and reflect. We work intensively with each chakra, the corresponding asanas, and meditations, so that balance can gradually be established in your body and mind. Each day is dedicated to a chakra – from grounding & security to clarity & spiritual connection. Treat yourself to this special time for yourself and experience how you become more empowered with every breath.
What to expect: * Daily Yin Yoga sessions for deep relaxation * Guided meditations & pranayama (breathing techniques) * Cozy retreats in the wellness area * Soothing massages & cosmetic treatments (optionally bookable at an additional cost)
Allow yourself to dive deep into your essence. Embark on a journey to yourself. All the stories that have separated us from ourselves can come to an end. We immerse ourselves in the community of wonderful women and allow a new, trusting togetherness to emerge. We can recognize the light in each of us and let it grow.
Your time out in the wilderness could be just right for you if * you want to experience intense Yin Yoga * you are ready to connect with yourself on a deeper level * you feel like stepping out of your old patterns * you simply want to have a wonderful, relaxing time * clarity and relaxation are at the top of your list right now