Yin Yoga for body and heart at Nikolaus Kloster Jüchen (new dates)

Welcome to the Yin Yoga of kindness for you!

Take care of nothing but yourself and unwind for a few days.
Experience a time-out with the gentle positions of Yin Yoga, with mindfulness and slowing down.
Explore your fascia in a very gentle way.
Experience deep letting go and inner relaxation...
Take time for yourself on walks in the monastery garden, let the monastery kitchen spoil you with delicious food, relax in the evenings and enjoy a peaceful atmosphere.

I am Savya and I have been teaching Yin Yoga for 10 years, and I have learned that it depends on you. Together we will make sure that you can settle into the individual Yin Yoga postures so well that it is easy for you to stay relaxed for longer. So it doesn't matter whether you already have a lot of experience or have never done Yin Yoga before, in the end you will find your individual practice.
Yin yoga helps you to relax deeply, it brings the body (your deep fascial tissue, your muscles) to rest and gradually also the mind and is therefore an enrichment for your yoga practice.

The yoga sessions are complemented by a dream journey, meditations, a workshop on sustainable fascia care,...

Look forward to profound discoveries and practicing together in the beautiful Nikolauskloster.

The rooms are simply and comfortably furnished. Each room has its own washbasin. The very clean and modern toilets and showers are located in the corridor on the 1st floor.
Including full board, the total cost of accommodation is € 145 for a single room and € 135 for a double room.
Rooms are reserved directly when booking, payment is made on site

Catering

Coffee, tea and snacks are included in the price. Cold drinks can be purchased on site at moderate prices.

The meals will be as follows:

- Breakfast buffet with rolls, bread, cold cuts, fresh fruit and vegetables, yogurt and muesli
- Lunch consisting of soup, main course, dessert and salad
- Dinner bread and cold cuts, various salads and something warm

If vegetarian or vegan food is required, the monastery kitchen crew will be happy to cater for this. The food is tasty and plentiful.

Schedule for your pampering weekend

on Friday:

until 17:00: Arrival, move into your room and get to know each other
18:00 Dinner
19:00 - 20.30 Fantasy journey and ending together

on Saturday:

07:30 a.m. short silent meditation and waking up the body
08:00 am Breakfast
09:00 a.m. Fascia care
10:00 a.m. Yin Yoga
12:00 Lunch
13:30 Mindful walk in the monastery garden
14:15 Yin Yoga
16:00 Time for cake/free time
18:00 Dinner
19:00 Short introduction to Yin Restorative
7:30 pm Closing with Yoga Nidra /Restorative

on Sunday:

07:30 am Silent practice and waking up the body
08:00 am Breakfast
09:00 a.m. Yin Yoga consultation, individual advice / We explain any questions you have about Yin Yoga and the individual postures and what you can do to deepen your practice even more
10:00 a.m. Yin Yoga for the heart
12:00 Lunch
13:30 Chakra journey with sound

14:30 Closing round and farewell/feedback

Arrival

You are responsible for your own journey. The easiest way to reach the Nikolauskloster is to leave the highway 46 at the Grevenbroich-Kapellen junction. Then follow the L 361 on the right for about 2 km until you see signs for Nikolauskloster. Turn left onto the L32 and after about 1 km you will find the monastery on the left. There are parking spaces directly on the road.