November is a time of retreat, silence, letting go and darkness. The focus here is on storing our own energies. We retreat at the beginning of winter to recharge our batteries and be full of energy again in spring. Nature shows us how: a seed thrives best in the dark, in silence, in secrecy. The water gives the seed the essence it needs to germinate. Yin yoga can help you, especially in these perhaps melancholy times, to come back to yourself, recharge your batteries and stay focused. Silence allows us to listen attentively to our body and our emotional world.
The use of singing bowls helps you to feel your way into your yoga postures. With its gentle vibrations, the sound allows our energy to flow freely again. The subtle tones allow us to let go more. Meditations support you in getting in touch with your very own needs.
Three days of yin yoga, meditation and singing bowl relaxation await you. In between, plenty of time for yourself in the wellness area or on long walks.
The most important facts in a nutshell:
Singing bowl meditation
Rituale
Wellness
Sauna
Half board
Yogaequipment
Yin Yoga
Meditation
You can book accommodation and meals directly at the hotel after you have received a binding confirmation from me. When booking, mention that you are a participant in this yoga retreat with Daniela. We have a room contingent available for single and double rooms. Please note that booking the retreat is only possible with a room reservation. The room prices are all for 2 nights from Friday to Sunday incl. breakfast 1 x yoga snack with coffee, tea, fresh fruit and sweet or savory snacks 2 x 3-course evening meal - in the adjoining "gramms" restaurant Yoga thirst quencher - unlimited water, apple juice, coffee & tea during your stay in the yoga room
428.50€ per single room 605,00€ per double room
Breakfast, yoga snack in the afternoon and 3-course menu in the evening. Unlimited water, apple juice, coffee & tea during your stay in the yoga room
Friday Arrival (the rooms are available from 3 pm) 16.30-18.30: Yin Yoga accompanied by singing bowls 19.00 Dinner
Saturday 8.30 - 9.30 - Meditation & sound journey from 9.45 am: Breakfast 11.30 - 13.00: Yin Yoga & rituals Free time, e.g. in the sauna or to explore nature 17.00 - 18.30: Yin yoga & deep relaxation with singing bowls 19.00 hrs: Dinner
Sunday 8.30 - 9.30 a.m.: Yin with singing bowl accompaniment from 9.45 am: breakfast together 11.30 am: Departure
Please note that booking the retreat is only possible with a room reservation. Please reserve your room directly at the hotel. I recommend that you take out travel cancellation insurance and event or seminar insurance so that you do not incur any costs in the event of illness.
Please note that the cancellation conditions only apply to the retreat price. A replacement person can be named at any time.
You will be informed of the hotel's cancellation conditions when you make your booking request.
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from $294 / 3 Days
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