Yoga and mindfulness - 7-day vacation in Andalusia - Prevention travel

Summary

Yoga & meditation trip to Andalusia!
Treat yourself to a little yoga break to interrupt everyday life and recharge your batteries. The Andalusian sunshine of El Palmar and the Casa de Cuore offer the ideal setting for a retreat and a relaxing vacation.
Twice daily Hatha & Vinyasa Yoga, meditation & mindfulness in the morning and evening, breathing techniques (Pranayama).
Absolutely peaceful location, ideal for excursions to the beach, Conil or Tarifa.
Relaxed atmosphere and exchange among like-minded people.
During the 7 days you will learn the different yoga styles such as Hatha and Vinyasa Yoga in daily workshops, which are suitable for beginners and advanced practitioners. Breathing exercises (pranayama) for beginners and advanced practitioners to increase your energy level. Various mindfulness and meditation techniques such as Shamatha, Vipassana and content from MBSR which are offered daily. Learn the basics and refine your technique step by step.

I completed my yoga teacher training (750 hours) in 2004 and have continued to develop since then. Since 2014, I have been organizing yoga courses in prevention with the support of health insurance companies and in workplace health promotion for companies and ministries in NRW. The content of the courses varies from mindfulness in movement (Hatha Yoga) to dynamic Vinyasa Ashtanga Yoga.
I completed my training as a physiotherapist between 2006 and 2009, which has contributed significantly to rethinking my style in the yoga classes in order to respond physiologically to the individual needs of the participants.
My 1.5 year training as an MBSR teacher was a very important experience for me with regard to my own meditation practice, the process of perceiving the present moment and stress management in practice and everyday life. This has once again had a lasting impact on my didactics and the design of the yoga and mindfulness courses. I have been offering regular retreats in Spain since 2014 and am looking forward to the next one.
The retreat can also be booked as a prevention trip and is subsidized by your health insurance. You can find out more about this from your health insurance company or contact me.

Yoga Practice Düsseldorf - Prevention & Therapy
Rolf Krüger: Yoga teacher - MBSR teacher - physiotherapist

Practice: Saturday, May 10 - Saturday, May 17, 2025
Prerequisites: none - suitable for beginners and advanced practitioners.
Limited number of participants max. 10

The yoga package costs 350€
plus accommodation and meals.

Double room in Casa de Cuore: 650€/person
Single room in Casa de Cuore: 800€/person
Glamping Dom Cariño as double room: 730€/person
Single use in total: 890€

Lovingly furnished single, double and twin rooms. The bathrooms are shared by a maximum of 4 guests and are thoroughly cleaned daily. The Casa is an oasis of peace with sea views, styled as a "Moroccan-Bavarian mountain chalet" and is located together with our yoga dome and new cool pod in the middle of fields and nature near the beach.

An excellent plant based cook who spoils us with healthy and fresh culinary delights.
Rich brunch with fresh bread rolls, Moni's homemade jams, delicious salads and tasty hot dishes. In the evening, you will be spoiled with 3-course menus from Mediterranean, Spanish and Moroccan cuisine. Of course, vegetarian and vegan dishes are also available.
We buy fresh from local farmers! Brunch (incl. water) + 4 dinners (incl. water) + 1 original tapas meal (incl. water). Soft drinks, alcoholic drinks, coffee and tea are available at our bar.
Every Sunday and Wednesday evening you can try out the local restaurants, of course we will give you tips.
7x brunch with fresh bread rolls, homemade jams, delicious salads and tasty hot dishes
4x 3-course vegetarian or vegan dinner (incl. water)
1x original tapas dinner (incl. water)
Daily freshly filled fruit basket with seasonal fruits
Leafy organic teas, water and coffee/capuccino/latte macchiato free of charge.

This is roughly what a day in our retreat looks like
8:00 - 9:00 gentle yoga
9:15 - 10:00 Meditation
10:30 Brunch
11:30 - 16:00 free time
16:30 - 17:30 Hatha/Vinyasa Yoga
18:30 Dinner
20:00h Meditation (end open)

Please note that travel is not included in the price.
The nearest airport is Jerez de la Frontera, Sevilla and Malaga are also an option. We are happy to connect you with other participants to share transportation from the airport.