Summary

Chanting and singing kirtans together fills the heart and gives rise to creativity and connection. The Swaramandala group accompanies you on a journey of internalization through conscious listening, sounding and deep relaxation. Rediscover your body in a playful way as an instrument and resonance chamber that is set in vibration by your own voice.
Nada Yoga touches the heart directly, the healing sound vibrations release deep-seated patterns of tension and perception can open up to the beauty and harmony of nature and the cosmos - we immerse ourselves in the magical world of Indian sounds that uplift the spirit and lead us into silence.
We look forward to intensive days together.

The retreat at a glance

The most important facts in a nutshell:

Categories: Consciousness, soul, senses & spirit, Mindfulness, Digital Detox, Vocal Music, Music, Yoga Retreats, Detox Retreats, Creative Retreats
Date: Nov | May
Language(s): English, German
Level: Advanced, Beginner
Place: Gerode, Germany
Accommodation: Overnight stay included
Catering: Full board
Types of food: Vegan, Vegetarian, Dairy-free, Organic, Gluten-free
Services: Evening meditation

Evening tea

Vegetarian full board, largely from our own organic cultivation

Drinks (osmosis water)

Vegan, lactose-free or gluten-free food on request

Half an hour of guided mindfulness in action (seva) every day

Accommodation in a 3-bed room (2-bed room or single room possible)

Visit to the monastery store possible

Spacious monastery park

3 main meals

Tea breaks

Seminar Yoga and Sound, first meeting on Friday evening

Yoga and sound seminar on Saturday morning

Yoga and sound seminar on Saturday afternoon

Yoga and sound seminar on Sunday morning

Daily relaxing BenefitYoga® in the morning

Accommodation

Each room has its own bathroom with underfloor heating.
The rooms are simply and friendly furnished, bright and with central heating.
Spacious common areas with comfortable sitting areas and literature to borrow are freely available.
Price for 3-bed rooms. Single and 2-bed rooms on request.

Catering

Exquisite vegetarian cuisine, mostly from our own organic farm, also vegan or gluten-free on request. International recipes. As far as possible: harvested in the morning, on the table at lunchtime. Allergies and food intolerances are taken into account. Osmosis water is included with all meals.
Some of the herbal teas are home-grown.

Arrival

By bus via Leinefelde or Duderstadt, connections on the Deutsche Bahn website.
An earlier arrival is possible in this case. The bus stops directly in front of the monastery at the bus stop "Gerode, Sonnenstein" or in "Weissenborn Schule, Sonnenstein" (approx. 15 minutes' walk from the monastery - we will be happy to pick you up).
By bike from Herzberg am Harz train station - on the old railroad embankment, away from roads.

An der Pfannenbreite 5, 37345 Gerode, Thüringen, Germany

Cancellation policy

If you cancel up to 21 days before arrival, you will receive a 95% refund of the booking price.
If you cancel up to 7 days before arrival, you will receive a 20% refund of the booking price.
After this, the booking is non-refundable.

Cancellation fees:
* more than three weeks before the start of the seminar: € 15,-
* 7 to 21 days: 80% of the seminar costs
* less than 7 days and in case of early departure: 100% of the seminar and room costs plus 20% of the catering costs