Yoga and the nervous system - Connected with me

Experience a transformative retreat at the Mountain Retreat Center in Chiemgau, dedicated entirely to strengthening your nerve power and deep understanding of the nervous system, as well as connecting with your own body. This retreat offers a holistic time-out in which yoga, somatic exercises, breathing techniques, voice work and movement are harmoniously integrated. Our goal is to enhance your quality of life and provide a deep sense of well-being so that you can come back into harmony with yourself.

Retreat to the Mountain Retreat Center in the Chiemgau mountains. The Retreat Center has 20 rooms with views of the impressive natural landscape of the Alps. It can happen that you are amazed out of nowhere. Again and again. Each of our rooms is a special kind of retreat in its own right. Small, fine, cozy.

The full board at the Mountain Retreat Center is vegetarian and vegan. The most important meal of the day, at least according to the Chinese, is breakfast. That's why we also attach particular importance to a good, healthy breakfast - always including warm porridge. For lunch you enjoy soup, bread and spreads, and in the evening you are treated to a delicious buffet with salad, creative vegetarian-vegan main courses and a dessert. Always freshly cooked and as seasonal as possible. Intolerances can be catered for by prior arrangement.

The nervous system forms the basis for our physical, mental and emotional health and harmony. Unprocessed events or stress are often stored in the nervous system, which can lead to blockages and inner unrest.

Experience a profound retreat at the Mountain Retreat Center in Chiemgau, which is specifically designed to strengthen the nervous system and promote a deeper understanding of the nervous system and the connection to your own body. Immerse yourself in a holistic program that integrates yoga, somatic exercises, breathing techniques, voice and movement.

This retreat not only offers space for reflection, but also the opportunity to consciously get in touch with yourself. By recognizing and releasing your own blockages and patterns in the nervous system, you can experience deeper healing.

A special focus is placed on calming the mind and returning to the healing self to strengthen the natural ability to self-regulate and develop a better understanding of how to deal with emotions.

The yoga practice includes a variety of exercises, from stabilizing hatha yoga to gentle yin yoga, which will help you to promote balance, strength, calm and resilience.

The healing environment of the Mountain Retreat Center, nestled in the nature of the Chiemgau region, provides an ideal setting for relaxation, reflection and enriching group exchange.

Angelika, our experienced program leader, will guide you sensitively and competently through this 5-day retreat, always sensitive to the individual needs and rhythm of the group.

The Mountain Retreat Center is located in Chiemgau in the Bavarian Alps, right on the border with Austria and on a small hill in Sachrang. A walk to Sachrang, a picture-book Bavarian village with a church, two inns, an organic village store and a museum, is well worthwhile. Munich is an hour's drive away, Salzburg a 50-minute drive.