Yoga and Zen Shiatsu, professional training, level 1

MEDITERRANEAN RETREATS CENTER
The building, which has now been completely converted into a centre for yoga and the study of energy and healing
practices, was originally a traditional Greek tavern and small hotel. The property, which overlooks the Gulf of Kalloni
(the sea is just a few metres from the house), is completely isolated and surrounded by exceptionally beautiful natural
surroundings. This area is a paradise for birdwatchers who come to the island, especially in the spring months, from all
over the world to admire pink flamingos, black and white storks, peregrine falcons and many other migratory birds of
rare beauty. The gulf is an important breeding ground for many fish species, making this stretch of sea teeming with
life. Its location, the natural setting in which it is found, the peace, silence and power of the elements make this place
ideal for immersing oneself totally in the study and practice of various disciplines, leaving behind all the physical and
emotional burdens that normally crowd our lives.

THE FOOD.
All meals are carefully prepared by our staff directly in the large kitchen available at the center. The raw materials and ingredients, all locally produced, are of the highest quality because they are grown in a healthy, unpolluted environment on nutrient-rich lava soil. Meals include breakfast, lunch and dinner. Plenty of fruit from our garden, herbal teas, water and various beverages are available throughout the day. Meals are vegetarian/vegan based with a strong middle eastern flavour.

THE FIRST RESIDENTIAL 150h
This course can also be intended as a complete introductory course with no obligation to continue with the two following levels.

During this course, participants will learn to perform various basic movements and some simple sequences on the recipient, placed in prone and supine positions.

The student will also acquire the basic knowledge for the correct execution of the main asanas of classical Hatha Yoga, as well as pranayama, meditation, and mudra. For a better understanding of the subject will be necessary to explore the philosophical universe related to classical yoga, with a special interest in the therapeutical value of yoga. This information will contribute greatly to the training and transformation of the student into a competent Shiatsu Practitioner.

Each student will gradually develop, through specific exercises and relaxation techniques, a different awareness and perception; they will become familiar with some elementary theoretical notions of Traditional Chinese Medicine, leaving in-depth study to be the prerogative of an eventual continuation of their studies.

At the end of the course, participants will be able to perform a complete shiatsu treatment, integrating movement, asana, and pranayama as integrative support for the patient. At this level, he will be able to perform a full treatment with family and/or friends, capable of bringing a sense of psychophysical relaxation and general well-being.

Participants will receive a CERTIFICATE OF PARTICIPATION.

Topics covered
The concept of ‘holistic’ medicine and the importance of ‘Salutogenesis’.
Western and Eastern approaches to health and healing.
What is Shiatsu: how it works, why it is effective, historical background
Vital energy and the basic concepts of Traditional Chinese Medicine
Posture and attitude
The principles of “right” pressure: “Applying” the weight of the body, The concept of HARA.
Correct use of pressure instruments: the palm of the hand, thumb, fingers, elbow, the cut of the hand- Practical demonstration of a general treatment
Treatment of the recipient in prone and supine position
The main (so-called classical) meridians, their function and location
The concept of energy assessment and energy-structural analysis of the back (the diagnostic areas)
Anatomy and Physiology: the cell, tissues, skeleton, joints, main muscles
Yoga exercises, Stretching of meridians, Do-in, meditation and relaxation
Classical and non classical pranayama tecniques, Hasta Mudra
Principles of yoga therapy
Aspects of Eastern and Western philosophy related to the holistic view of the human being
The concept of Qi / Ki or vital energy

Lesvos is located in the archipelago of islands in the northeastern Aegean and is the largest of the group in size. Because of its importance, it has very easy connections to Athens, where there are several internal flights every day throughout the year. If you want to save money, there are good connections by ship, always every day of the year. Ships also stop in Chios and often go as far north as Thessaloniki.
From some European countries you can fly directly to Lesvos, which has a small but modern international airport. If you cannot find a direct flight to Mytilene, fly to Athens and from there take another flight to the island.