Yoga & Animal Flow® in the Mühlviertel

Mindful yoga creates inner balance and connects mind and body. Experience energy and strength during dynamic training with Animal Flow®. Agile like a cheetah and strong like a bear - inspired by nature, Animal Flow® interprets the movement of animals. The combination of different moves and styles trains the entire body.

The 800-year-old square farm in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

The training sessions begin with meditative, mindful yoga. Body and mind align to create inner balance and calm, while flexibility gently emerges.
Once we have bathed in the calm energy of yoga, we awaken effervescent joy with the activating energy of Animal Flow®. This is a powerful, dynamic and innovative workout using our own body weight, in which we move fluidly from one position to the next. In this way, we experience our vitality in its full range.

Prerequisites:
Animal Flow® requires stable wrists and shoulders.

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231