Yoga & Ayurveda Hormon Balance Retreat

Yoga & Ayurveda Hormone Balance Retreat
Fri. 05.9. - Sun. 07.09. 25, Naturhaus Schorfheide

Whether you are in the (peri-)menopause or have problems with your cycle, the millennia-old knowledge of yoga and Ayurveda can help you to bring your hormones back into balance and restore your well-being.

This retreat offers practical tools for a better quality of female life paired with a little time out in the countryside where you can unwind with delicious Ayurvedic and organic food in the beautiful Brandenburg Schörfheide.

A holistic approach to hormone health: Yoga & Ayurveda

According to Ayurveda, the ancient holistic Indian medical knowledge (translated as "the knowledge of life"), health is based on 4 pillars: Lifestyle (vihar), diet (ahar), sleep (nidra) and energy management (brahmacharya).

In the various Ayurveda workshops and yoga sessions, we focus on these 4 pillars from the perspective of female hormone health, so that each participant can individually build her own foundation for female health and adapt it to her own needs.

Individual appointments and Ayurvedic consultations are also available on request (at an additional cost).

The rooms are designed as charming little farmhouse chambers. Each room has its own character and its simplicity invites you to rest. There are a total of three and a half shared bathrooms and two atmospheric lounges as well as a wood-heated sauna.

The yoga/seminar room is a 6-meter-high, light-flooded room and the heart of the nature house. The outdoor terrace also offers the opportunity to move yoga and workshops outside.

Ayurvedic food, organic, regional, vegetarian/vegan, gluten-free possible on request

FRIDAY, 05.09.
16:00 - 17:00: Arrival, check into room
17:30 - 18:30: Yoga session: Intro Ayurveda, Yoga & Hormones
18:30 - 19:00: nidra: Ayurveda, hormones and sleep
19:00 - 20:00: Dinner
20:00 - 21:00: nidra: Yoga Nidra
from 21:00: tea round / sauna / free time

SATURDAY, 06.09.
08:00 - 09:30: bramacharya: yoga session for energy management
09:30 - 10:30: Breakfast
10:30 - 12:30 bramacharya: Ayurveda, hormones and energy management
12:30 - 13:30 Lunch
13:30 - 14:30 ahar: Ayurveda, hormones and nutrition
14:30- 18:00: free time for walks/ sauna
18:00 - 19:00 Dinner
19:00 - 20:00 bramacharya: Energy Reset Yoga Practice
from 20:00: Tea time / sauna / free time

SUNDAY, 07.09.
08:00 - 09:30: vihar: yoga session
09:30 - 10:30: Breakfast
10:30 - 12:30: vihar: Ayurveda, hormones and lifestyle
12:30 - 13.30: Lunch
13:30 - 14.30: Closing / conclusion
15:00 Departure (at 15:15 there is a train back to Berlin)

The small village of Klandorf is located directly on the Karow - Groß-Schönebeck railroad line. Klandorf is the penultimate stop. If you accidentally ride to the last stop, no problem: the train returns to Berlin in a few minutes. On Fridays at 14:27 or 15:27 there is a train from S-Karow, which arrives at Klandorf station at 15:04 or 16:04. On Sunday at 15:15 there is a direct train connection to Berlin.
By car, the journey from Berlin takes about an hour.