Yoga & Ayurveda Hormone Balance Retreat IN ENGLISH

Neuhardenberg, Germany
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Summary

Whether you are in (peri-)menopause or experiencing challenges with your cycle, the applied ancient wisdom of Yoga and Ayurveda can help restore hormonal balance and support your overall well-being.

This retreat offers practical tools to enhance feminine quality of life, combined with a peaceful countryside getaway where you can unwind and nourish yourself with delicious organic Ayurvedic cuisine in the beautiful region of Brandenburg close to Berlin.

According to Ayurveda — the ancient holistic Indian system of medicine (translated as “the knowledge of life”) — health is based on four pillars: lifestyle (vihara), nutrition (ahara), sleep (nidra), and energy management (brahmacharya).

In our various Ayurveda workshops and yoga sessions, we explore these four pillars through the lens of female hormonal health, enabling each participant to build her own personal foundation for women’s health and adapt it to her individual needs.

The retreat at a glance

The most important facts in a nutshell:

Categories
Ayurveda Kur, Work Life Balance, Meditation, Hormone Yoga, Hatha Yoga, Yoga Retreats, Detox Retreats
Date
2026-10-02 - 2026-10-04
Language(s)
English
Level
Expert, Advanced, Beginner
Group Size
10
Place
Neuhardenberg, Germany
Accommodation
Overnight stay included
Catering
Full board
Types of food
Organic, Vegan, Vegetarian
Services
  • 2 daily Yoga Sessions

  • 3 daily Ayurvedic organic vegetarian or vegan warm meals a day

  • 4 Ayurveda Hormonal Health Workshops

  • Sauna

  • Time for walks

  • Yoga Nidra (relaxation Practice)

  • right by the lake

Accommodation

Located directly on a beautiful swimming lake and only about one hour from Berlin, Landpraxis Altfriedland is a tranquil retreat surrounded by nature. The peaceful atmosphere, open landscapes, and close connection to the water create the ideal environment for rest, reflection, and renewal. Guests stay in comfortable single or shared rooms, offering a simple and welcoming space to unwind.

Environmentally friendly
Smoke-free property
Dining area
Fireplace
Kitchen
Lounge
Garden
Yoga shala
Sauna

Rooms

  • Einzelzimmer
  • Einzelzimmer
  • Einzelzimmer
  • Einzelzimmer

Einzelzimmer

$593 $576 early bird / person

Einzelzimmer im Seminarhaus oder im Tinyhouse/Bauwagen

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  • Mehrbettzimmer
  • Mehrbettzimmer
  • Mehrbettzimmer

Mehrbettzimmer

$541 $523 early bird / person

Double Room

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  • Mehrbettzimmer
  • Mehrbettzimmer
  • Mehrbettzimmer

Mehrbettzimmer

$523 $512 early bird / person

4er-Zimmer auf 2 Etagen | 4-person room on 2 floors

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Catering

3 daily healthy Ayurvedic vegetarian or vegan warm meals – gluten-free on request.
Biological with seasonal ingredients

Enjoy freshly prepared Ayurvedic-inspired meals made from organic ingredients. Nourishing, balanced, and lovingly prepared, the food is designed to support your well-being, help restore your energy, and allow you to fully enjoy the retreat experience.
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sequence

FRIDAY, 02.10.2026
16:00 – 17:00: Arrival & Check-In
17:30 – 18.30: Yoga Session: Intro Ayurveda, Yoga & Hormones
18:30 – 19:00: nidra: Ayurveda, Hormone and Sleep
19:00 – 20:00: Dinner
20:00 – 21:00: nidra: Yoga Nidra
from 21:00: Tee / Sauna / Free Time

SATURDAY, 03.10.2026
08:00 – 09:30: bramacharya:
Yoga Session: Energy Management
09:30 – 10:30: Breakfast
10:30 – 12:30 bramacharya:
Ayurveda, Hormones and Energy Management
12:30 – 13.30 Lunch
13:30 – 14:30 ahar: Ayurveda, Hormones and Nutrition
14:30– 18:00: Time for Walks or Sauna
18:00 – 19:00 Dinner
19:00 – 20:00 bramacharya: Energy Reset Yoga Practice
ab 20:00: Tee / Sauna / Free Time

SUNDAY, 04.10.2026
08:00 – 09:30: vihar: Yoga Session
09:30 – 10:30: Breakfast
10:30 – 12.30: vihar: Ayurveda, Hormones and Lifestyle
12:30 – 13.30: Lunch
13:30 – 14.30: Closing Circle & Integration
15:00 Uhr Departure

* schedule might change

Arrival

The retreat venue can easily be reached from Berlin by car.

For those travelling by public transport,
there arte opportunities from Berlin.
To return on Sunday, car sharing can be arranged.
Or a taxi can bei shared to reach the next train station.

I am happy to help coordinate this.

Meirangasse 5A, 15320 Neuhardenberg, Brandenburg, Germany

Cancellation policy

If you cancel up to 28 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

SURROUNDINGS & GETTING THERE
Altfriedland is one of Brandenburg’s oldest villages and is located between Lake Klostersee, Lake Kietzer See, and the Märkische Schweiz Nature Park.

The surrounding landscape invites you to enjoy walks, observe wildlife, and spend peaceful hours by the water. The beautiful sunsets over the lake and the tranquil atmosphere of the Oderbruch make this a truly special place for rest and renewal.

The retreat venue can easily be reached from Berlin by car. For those travelling by public transport, car sharing can be arranged, particularly for the return journey on Sunday. I am happy to help coordinate this.
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TOWELS, BED LINEN & YOGA EQUIPMENT
Yoga mats, meditation cushions, blankets, bed linen, and towels are provided.

Please bring comfortable clothing, weather-appropriate shoes, and something to write with.

Dates

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$523 $512 early bird / 3 Days

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