Yoga & Clarity – Escape the Mind's Carousel

The 800-year-old square farmstead in a secluded location with views over the rolling hills of the Mühlviertel region offers the ideal atmosphere for a sustainable break. Try new things, clear your head, and feel the impulse for change. Find retreat and tranquility at the natural swimming pond, in the woods, and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the sauna, scented with Swiss pine, and in the evening in a cozy gathering around the fire pit.

At the Kleebauer Hof Retreat Center, you can expect modern, vegetarian-vegan cuisine. Start your day with a feel-good breakfast featuring breads, jams, cheese, freshly prepared porridge, fruit, a variety of milks, yogurt, fruit juices, spreads, coffee, and various teas. At 2 p.m., we serve a light lunch with a warming soup and spreads with bread or pastries.
Let yourself be surprised by the variety of vegetarian and vegan cuisine at the evening buffet. Water and tea are available free of charge throughout the day. Other beverages (non-alcoholic and alcoholic) are available for purchase on site. Lactose-free and gluten-free diets can be accommodated upon request.

This retreat is aimed at people who are looking for an intense but compact experience – whether as an introduction or as a conscious break from everyday life. Jonas Mitterböck combines dynamic yoga with mental training and mindful moments of reflection. This creates a space in which both body and mind are set in motion – and inner clarity becomes possible again.

In the daily sessions, you can expect a harmonious mix of vinyasa flow, yin elements, breathing techniques, and meditation. The sessions build on each other—sometimes flowing, sometimes still—and accompany you step by step out of stressful thought loops.

A central component of the program is neuropsychologically based impulses for mindfulness, mental patterns, and their effects. In journaling sessions and guided meditations, you will explore what lies behind the blocking thoughts – and how you can free yourself from them.

This process is accompanied by singing bowls, which Jonas uses gently to deepen body awareness and mental presence. His deep connection to nature flows into every session – sometimes consciously, sometimes quietly. This creates a harmonious space for inner lightness and mental flexibility.

The retreat is nestled in the peaceful surroundings of the Kleebauer Hof Retreat Center: a secluded square farmstead with a sauna, natural swimming pond, and vegetarian-vegan cuisine. Ideal for anyone who wants to set a new direction for themselves—and experience clarity in motion. What you will take away from the retreat:
- Mental clarity through targeted mindfulness and reflection - New perspectives by releasing blocking thoughts - Strengthened body awareness and emotional balance - Impulses for lasting change in everyday life Program scope: two sessions per day with a total of 4 hours. One 2-hour session on the day of arrival and one on the day of departure.

By car From Linz: via Ottensheim on the Rohrbach federal highway to Altenfelden From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus Travel by train to Linz Central Station, from where there are regular bus connections to Altenfelden. Pick-up from the Altenfelden Ort bus stop is included at fixed times: Pick-up from the bus: 2:08 p.m. and 3:08 p.m. (registration at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m. These are approximate times. From Linz Central Station, you can reach Altenfelden Ort with bus lines 215 and 230/231.

Mairhof 5, 4121 Altenfelden, Oberösterreich, Austria