Yoga Coaching – Stress & Nervous System Reset Retreat

The rooms are designed as charming little farmhouse rooms. Each room has its own character and invites you to relax with its simplicity and minimalism. There are a total of three and a half shared bathrooms and two cozy lounges, as well as a wood-fired sauna.

The yoga/seminar room is a 6-meter-high, light-flooded room and the heart of the nature house. The outdoor terrace also offers the opportunity to move yoga and workshops outside.

The food is organic, regional, vegetarian/vegan, gluten-free available on request.

FRIDAY, September 4, 2026 4:00 p.m. – 5:00 p.m.: Arrival, check into rooms 5:30 p.m. – 6:30 p.m.: Yoga session 6:30 p.m. – 7:00 p.m.: Intro: Nervous system
7:00 p.m. – 8:00 p.m.: Dinner 8:00 p.m. – 9:00 p.m.: Yoga Nidra From 9:00 p.m.: Tea / Sauna / Free time SATURDAY, September 5, 2026 8:00 a.m. – 9:30 a.m.: Yoga session
9:30–10:30 a.m.: Breakfast 10:30 a.m.–12:30 p.m.: Coaching session: What is stress? 12:30–1:30 p.m.: Lunch 1:30–2:30 p.m.: Coaching session: Recognizing your own stress patterns
2:30–6:00 p.m.: Free time for walks/sauna 6:00–7:00 p.m.: Dinner 7:00–8:00 p.m.: Yoga Nidra, breathing exercises (pranayama), meditation From 8:00 p.m.: Tea time/sauna/free time

SUNDAY, 06.09.2026 08:00 – 09:30: Yoga session 09:30 – 10:30: Breakfast 10:30 – 12:30: Coaching session: Dealing with stress individually 12:30 – 13:30: Lunch
1:30 p.m. – 2:30 p.m.: Conclusion / Closing 3:00 p.m. Departure (train back to Berlin leaves at 3:15 p.m.) *subject to change

The small village of Klandorf is located directly on the Karow–Groß-Schönebeck railway line. Klandorf is the penultimate stop. If you accidentally travel to the terminus, don't worry: the train returns to Berlin in a few minutes. On Fridays at 2:27 p.m. or 3:27 p.m., a train departs from S-Karow, arriving at Klandorf station at 3:04 p.m. or 4:04 p.m. On Sundays at 3:15 p.m., there is a direct train connection to Berlin. By car, the journey from Berlin takes about an hour.