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5.0Yoga Coaching – Stress & Nervous System Reset Retreat
Schorfheide, Germany
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Summary
This retreat offers the opportunity to gain a holistic understanding of stress and to help restore a sense of security and calm to your nervous system. By combining yoga, breathwork, meditation, and coaching, we create a practice that not only imparts knowledge but also fosters a lasting experience.
Away from the hustle and bustle of everyday life, you’ll have time to pause, gain new perspectives, and discover ways in which regulation, clarity, and inner balance can gradually become part of your life again.
The retreat at a glance
The most important facts in a nutshell:
- Categories
- Personal Development, Meditation, Breathing, Hatha Yoga, Yoga Retreats, Wellness, Detox Retreats
- Date
- 2026-09-04 - 2026-09-06
- Language(s)
- German
- Level
- Advanced, Beginner
- Group Size
- 13
- Place
- Schorfheide, Germany
- Accommodation
- Overnight stay included
- Catering
- Full board
- Services
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5 Yogasessions
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4 Stress Workshops
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6 organic vegetarian/vegan meals
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Use of the terrace
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Sauna use
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Yoga Nidra
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Meditation
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Breathing exercises (Pranayama)
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Accommodation in a single or double room
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right in the great outdoors
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Workshops and yoga on the terrace when the weather is nice
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Access to the forest
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Wood-burning stove
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Accommodation
Die Zimmer sind als charmante kleine Bauernkammern gestaltet. Jedes Zimmer hat seinen eigenen Charakter und lädt durch seine Schlichtheit und Einfachheit zur Ruhe ein. Insgesamt gibt es dreieinhalb Gemeinschaftsbäder und zwei stimmungsvolle Lounges sowie eine holzbeheizte Sauna.
Der Yoga/Seminarraum ist ein 6 Meter hoher lichtdurchfluteter Raum und das Herzstück des Naturhauses. Die Outdoorterrasse bietet zudem die Möglichkeit, Yoga und Workshops nach draussen zu verlegen.
Environmentally friendly
Smoke-free property
Dining area
Fireplace
Kitchen
Lounge
Garden
Outdoor shower
Terrace
Yoga deck
Yoga shala
Sauna
Rooms
Doppelzimmer
$559 / person
Die Zimmer sind als charmante kleine Bauernkammern gestaltet. Jedes Zimmer hat seinen eigenen Charakter und lädt durc...
BookCatering
The food is organic, locally sourced, vegetarian/vegan, and gluten-free upon request
sequence
FRIDAY, SEPTEMBER 4, 2026
4:00 – 5:00 PM: Arrival, check-in
5:30 – 6:30 PM: Yoga session
6:30 – 7:00 PM: Intro: The Nervous System
7:00 – 8:00 PM: Dinner
8:00 – 9:00 PM: Yoga Nidra
from 9:00 PM: Tea gathering / Sauna / Free time
SATURDAY, September 5, 2026
8:00 AM – 9:30 AM: Yoga session
9:30 AM – 10:30 AM: Breakfast
10:30 AM – 12:30 PM Coaching Session: What is Stress?
12:30 PM – 1:30 PM Lunch
1:30 – 2:30 PM: Coaching session: Recognizing your own stress patterns
2:30 – 6:00 PM: Free time for walks / sauna
6:00 – 7:00 PM: Dinner
7:00 – 8:00 p.m.: Yoga Nidra, breathing exercises (pranayama), meditation
from 8:00 p.m.: Tea time / sauna / free time
SUNDAY, September 6, 2026
8:00–9:30 AM: Yoga session
9:30–10:30 AM: Breakfast
10:30 AM–12:30 PM: Coaching session: Dealing with stress individually
12:30–1:30 PM: Lunch
1:30 – 2:30 PM: Closing / Wrap-up
3:00 PM Departure (a train departs for Berlin at 3:15 PM)
*subject to change
Arrival
The small village of Klandorf is located right on the Karow–Groß-Schönebeck railway line. Klandorf is the second-to-last stop. If you accidentally ride all the way to the last stop, no problem: the train turns back toward Berlin in just a few minutes. On Fridays at 2:27 p.m. or 3:27 p.m., a train departs from S-Karow, arriving at the Klandorf station at 3:04 p.m. or 4:04 p.m., respectively. On Sundays at 3:15 p.m., there is a direct train connection to Berlin.
By car, the trip from Berlin takes about an hour.
Cancellation policy
If you cancel up to 30 days before arrival, you will receive a 50% refund of the booking price.After this, the booking is non-refundable.
Accommodation for two in a double room.
Please inquire about single rooms.
Dates
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