Summary

This retreat offers the opportunity to understand stress holistically and to restore security and calm to your nervous system. The combination of yoga, breathwork, meditation, and coaching creates a practice that not only imparts knowledge but also enables lasting experience.

Away from everyday life, you will have time to pause, gain new perspectives, and learn ways in which regulation, clarity, and inner balance can gradually become part of your life again.

The retreat at a glance

The most important facts in a nutshell:

Categories: Personal Development, Meditation, Breathing, Hatha Yoga, Yoga Retreats, Wellness, Detox Retreats
Date: 2026-09-04 - 2026-09-06
Language(s): German
Level: Advanced, Beginner
Group Size: 13
Place: Schorfheide, Germany
Accommodation: Overnight stay included
Catering: Full board
Services: 5 Yogasessions

4 Stress Workshops

6 organic vegetarian/vegan meals

Use of the terrace

sauna use

Yoga Nidra

Meditation

Breathing exercises (pranayama)

Accommodation in a single or double room

directly in nature

Workshops and yoga on the terrace in good weather

access to forests

wood stove

Accommodation

The rooms are designed as charming little farmhouse rooms. Each room has its own character and invites you to relax with its simplicity and minimalism. There are a total of three and a half shared bathrooms and two cozy lounges, as well as a wood-fired sauna.

The yoga/seminar room is a 6-meter-high, light-flooded room and the heart of the nature house. The outdoor terrace also offers the opportunity to move yoga and workshops outside.

Catering

The food is organic, regional, vegetarian/vegan, gluten-free available on request.

sequence

FRIDAY, September 4, 2026 4:00 p.m. – 5:00 p.m.: Arrival, check into rooms 5:30 p.m. – 6:30 p.m.: Yoga session 6:30 p.m. – 7:00 p.m.: Intro: Nervous system
7:00 p.m. – 8:00 p.m.: Dinner 8:00 p.m. – 9:00 p.m.: Yoga Nidra From 9:00 p.m.: Tea / Sauna / Free time SATURDAY, September 5, 2026 8:00 a.m. – 9:30 a.m.: Yoga session
9:30–10:30 a.m.: Breakfast 10:30 a.m.–12:30 p.m.: Coaching session: What is stress? 12:30–1:30 p.m.: Lunch 1:30–2:30 p.m.: Coaching session: Recognizing your own stress patterns
2:30–6:00 p.m.: Free time for walks/sauna 6:00–7:00 p.m.: Dinner 7:00–8:00 p.m.: Yoga Nidra, breathing exercises (pranayama), meditation From 8:00 p.m.: Tea time/sauna/free time

SUNDAY, 06.09.2026 08:00 – 09:30: Yoga session 09:30 – 10:30: Breakfast 10:30 – 12:30: Coaching session: Dealing with stress individually 12:30 – 13:30: Lunch
1:30 p.m. – 2:30 p.m.: Conclusion / Closing 3:00 p.m. Departure (train back to Berlin leaves at 3:15 p.m.) *subject to change

Arrival

The small village of Klandorf is located directly on the Karow–Groß-Schönebeck railway line. Klandorf is the penultimate stop. If you accidentally travel to the terminus, don't worry: the train returns to Berlin in a few minutes. On Fridays at 2:27 p.m. or 3:27 p.m., a train departs from S-Karow, arriving at Klandorf station at 3:04 p.m. or 4:04 p.m. On Sundays at 3:15 p.m., there is a direct train connection to Berlin. By car, the journey from Berlin takes about an hour.

Dorfstraße 59, 16244 Schorfheide, Brandenburg, Germany