Yoga & detox retreat Poland - retreat, clarity & mindfulness in January 2026

Yoga detox retreat in Poland - January 2026
Start the new year consciously - with your retreat for detoxification, regeneration & inner alignment.
From January 17 to 22, 2026, Lela Akhavan invites you to a stylish retreat house near Gdansk - for yoga, silence, nature & self-care.

🧘‍♀️ What to expect:
- Daily yoga practice: Hatha, Yin, Vinyasa & Yoga Nidra
- Breathing exercises & meditation for mental calm and balance
- Detox cuisine: vegetarian, regional, nourishing, tailored to individual nutritional concepts
- Mindfulness & journaling for inner clarity
- Space for silence, experiencing nature & retreat

🌱 Retreat highlights:
- Quiet accommodation in beautiful natural surroundings
- Small group (max. 14 participants)
- Accompaniment by experienced meditation & yoga teacher & coach
- Time for real deceleration & reorientation
- Personal impulses for body, mind & lifestyle

📌 Location & format:
- Retreat house Long Vita - Czapielski Młyn, approx. 1 hour from Gdansk
- 7 nights with full board
- Group program + free space for you
- Individual arrival (train journey or flight to Gdansk, transfer on request)

✨ Who is this retreat for?
- For anyone who wants to start the year consciously
- People in phases of upheaval or transition
- Yogis who are looking for depth instead of speed
- Anyone who wants to relieve body & mind and find new alignment

👉 Book now: Yoga & Detox Retreat Poland - January 2026 with Lela Akhavan

Rooms and suites
Long Vita has rooms, suites and cottages overlooking the forest or the lake and offer rooms of different standards and areas (from 15 m² to 65 m²). All cottages have a terrace. However, some of the rooms and suites have a balcony.

All rooms have a bathroom with shower, TV, Wi-Fi (best reception in the reception hall), beds with the possibility of adding pads/pillows to guarantee a good night's sleep. Another advantage is the beautiful view of nature.

The diets
Not sure which diet suits your needs? - That's not a problem. We developed this program more than 17 years ago and are constantly evolving it because we want to create a healthy, relaxing and inspiring environment in which you can achieve your personal life goals.

Types of diets
To begin this "journey to health", Long Vita Center offers a wide range of healthy menus that support your mission and our vision. We pride ourselves on our selection of diets that are designed to meet the needs of all our guests. The flexibility and individual approach to each spa guest's diet makes Long Vita Center a unique place.

Vegetable-fruit diet
The diet developed by Long Vita - Czapielski Młyn more than 15 years ago is based on Dr. Dąbrowska's vegetable and fruit fasting. It has healing properties aimed at cleansing the body of all harmful substances. Due to the low calorie content and the restriction of nutrients, unnecessary body weight is lost as a side effect. The diet thus leads to purification and weight loss.
OPTIONS
classic / cooked / juice diet
CALORICITY
550 kcal

Balanced diet
The diet was developed and refined through the experience of the Long Vita - Czapielski Młyn Center to enable a healthy lifestyle and weight loss. With the help of balanced nutrients, it helps to change bad eating habits that we have become accustomed to due to our fast lifestyle, without thinking about what we put on our plate.
OPTIONS
Standard diet / vegetarian / vegan
CALORICITY
1200 kcal / 2000 kcal

Individual
Are you forced to follow an individual diet prescribed by your dietician for health reasons, but don't have time to cook and stick to it? We will prepare it for you so that you can take full advantage of our program.
OPTIONS
lactose-free / gluten-free* / diet as prescribed by your dietician
CALORICITY
at your request

Juice diet
The diet has been developed and refined through the experience of the Long Vita - Czapielski Młyn Center to enable a healthy lifestyle and weight loss. The aim of the diet is to lose excess weight quickly.

CALORICITY: 800 kcal

What awaits you
Daily meditation & yoga (Hatha, Yin, Vinyasa & Yoga Nidra)
Detox & healthy, customized diet*
Full body massage (50 minutes)
Nordic walking & silent walks with individual mantra
Guided group activities & individual impulses (e.g. vision painting coaching)
Full spa access incl. lakeside sauna, salt grotto, whirlpool & swimming pool
Sleigh ride > (optional, depending on the weather, bookable as an extra)
Plenty of free time for reading, hiking, self-reflection, rest, reflection

Retreat, well-being & experience program
Sample daily schedule

7:30 - 9 am: Yoga & meditation
9 am: Detox breakfast
10 am: Nordic walking
from 11 am: Special program / Long Vita activity offers (voluntary)
13:30: Detox lunch

Time out at leisure
4:30 - 6 p.m.: Yoga & meditation
6 p.m.: Detox dinner

Time out at leisure
8 pm: Sauna by the lake (optional)

Included
- Massage, 50 minutes
- Cocoa ceremony
- Cleansing ceremony
- Painting coaching in the group
- Silent walk with individual mantra
- Farewell ritual

Extras (bookable):
- Sleigh ride (see below)
- Individual coaching*
- Hydro Colon
- Beauty treatments
- further massages

Arrival
You have to organize the journey yourself.

Address
Long Vita - Czapielski Młyn
Przewóz 44
83-324 Brodnica Górna , PL

By train
1. german train to Gdansk
2. public bus, e.g. 801, Gdansk to Kartuzy, Dworzec. From the bus stop it is about 1 minute walk to the destination.
Or comfortably by cab to the destination (approx. 50 €, please book in advance with Long Vita).

By car
According to Google Map, for example, approx. 7 hours drive from Hamburg Central Station.
Coordinates: 4°15'34.0 "N 18°02'36.1 "E
If you are traveling by car and can imagine carpooling, please let me know.

Flight
1. flight to Gdansk
2. then you can use public transport or a cab (approx. 50 €, book in advance with Long Vita)

Please let me know if you have any questions. I will be happy to help you.