Yoga & Detox Winter Retreat Poland – Retreat, Clarity & Mindfulness in January 2027

Rooms and Suites Long Vita offers rooms, suites, and vacation homes with views of the forest or lake, providing spaces of varying standards and sizes (from 15 m² to 65 m²). All vacation homes have a terrace. However, some of the rooms and suites have a balcony.

All rooms have a bathroom with shower, TV, Wi-Fi (best reception in the reception hall), beds with the option of adding extra pillows/mattresses to guarantee a good night's sleep. Another advantage is the beautiful view of nature. Prices for rooms & full board: Bookings for rooms & dietary choices can be made directly with the Long Vita retreat house.
Included in the price: - 3 healthy meals daily (special diets also available) - Use of the spa and outdoor sauna Standard rooms: · Single room: PLN 3,250 (approx. €722) · Double room: PLN 2,950 (approx. €656)

Apartments: Mini 2 persons: PLN 3,600 (approx. €800) 1 person: PLN 3,900 (approx. €867) VIP / Deluxe 2 persons: PLN 3,700 (approx. €822)
1 person: PLN 4,050 (approx. €900) Maisonette 2 people: PLN 4,750 (approx. €1,056) 1 person: PLN 5,100 (approx. €1,134)

Premium 2 people: PLN 5,200 (approx. €1,156) 1 person: PLN 5,550 (approx. €1,234) I'm happy to help you with the booking. You can also view photos of the rooms in advance on my website.

The diets Not sure which diet suits your needs? – That's no problem. We developed this program more than 17 years ago and are constantly refining it because we want to create a healthy, relaxing, and inspiring environment in which you can achieve your personal life goals.

Types of diets To begin this "journey to health," the Long Vita Center offers a wide range of healthy menus that support your mission and our vision. We are proud of our selection of diets, which are tailored to the needs of all our guests. The flexibility and individual approach to the nutrition of each spa guest make the Long Vita Center a unique place.

Vegetable and fruit diet Developed by Long Vita - Czapielski Młyn more than 15 years ago, this diet is based on Dr. Dąbrowska's vegetable and fruit fasting. It has healing properties that aim to cleanse the body of all harmful substances. Due to the low calorie content and limitation of nutrients, unnecessary body weight is reduced as a side effect. The diet thus leads to detoxification and weight loss. OPTIONS classic / cooked / juice diet CALORIES 550 kcal Balanced diet
The diet was developed and refined based on the experience of the Long Vita – Czapielski Młyn Center to enable a healthy lifestyle and weight loss. With the help of balanced nutrients, it helps to change bad eating habits that we have acquired through our fast-paced lifestyle without thinking about what we put on our plates.
OPTIONS Standard diet / vegetarian / vegan CALORIES 1200 kcal / 2000 kcal

Individual Are you forced to follow an individual diet prescribed by your nutritionist for health reasons, but don't have time to cook and stick to it? We will prepare it for you so that you can take full advantage of our program. OPTIONS Lactose-free / gluten-free* / diet according to your nutritionist's recommendations
CALORIES according to your wishes Juice diet The diet was developed and refined based on the experience of the Long Vita – Czapielski Młyn Center to enable a healthy lifestyle and weight loss. The goal of the diet is to lose excess weight quickly. CALORIES: 800 kcal

What you can expect Daily meditation & yoga (Hatha, Yin, Vinyasa & Yoga Nidra) Detox & healthy, individually tailored nutrition* Full body massage (50 minutes)
Nordic walking & silent walks with individual mantras Guided group activities & individual inspiration (e.g., vision board painting coaching) Full spa access including lakeside sauna, salt cave, whirlpool & swimming pool Sleigh ride > (optional, weather dependent, bookable as an extra)
Plenty of free time for reading, hiking, self-reflection, rest, and relaxation Retreat, wellness, and experience program Sample daily schedule 7:30–9 a.m.: Yoga & meditation 9 a.m.: Detox breakfast 10 a.m.: Nordic walking From 11 a.m.: Special program / Long Vita activities (optional)
1:30 p.m.: Detox lunch Free time 4:30–6 p.m.: Yoga & meditation 6 p.m.: Detox dinner Free time 8 p.m.: Sauna by the lake (optional) Included - Massage, 50 minutes
- Cocoa ceremony - Cleansing ceremony - Group painting coaching - Silent walk with individual mantra - Farewell ritual Extras (can be booked): - Sleigh ride (see below) - Individual coaching* - Hydro colon - Beauty treatments - Additional massages

Getting there You are responsible for organizing your own travel to the destination. Address Long Vita – Czapielski Młyn Przewóz 44 83-324 Brodnica Górna, PL

Train 1. Deutsche Bahn to Gdańsk 2. Public bus, e.g. 801, Gdańsk to Kartuzy, Dworzec. From the bus stop, it is about a 1-minute walk to the destination. Or take a taxi to the destination (approx. €50, please pre-order with Long Vita).

By car According to Google Maps, for example, it is about a 7-hour drive from Hamburg Central Station. Coordinates: 4°15'34.0"N 18°02'36.1"E If you are traveling by car and are interested in carpooling, please let me know.

Flight 1. Flight to Gdańsk 2. After that, you can use public transportation or a taxi (approx. €50, pre-order from Long Vita). If you have any questions, please let me know. I'm happy to help.

Przewóz 44, 83-324 Brodnica Górna, , Poland