Yoga Essential - A special kind of yoga retreat at Montana Roja-La Tejita / El Médano, Tenerife

"The path to simplicity and clarity"
Yoga Essential brings together over 40 years of experience in yoga and meditation and combines Hatha, Kundalini and Yin Yoga. This practice focuses on depth, clarity and truthfulness, whereby the holistic approach considers body, breath, mind and consciousness as one.

The practice is flexible, with mindful movements that can be gentle or challenging depending on your current state. It invites you to experience and accept yourself in your current state - with gratitude and surrender. This grows your connection to yourself and a deeper inner peace.

What characterizes Yoga Essential:
*Mindful, precise movements
*Breath-led practice that leaves space for inner experiences Focus on presence rather than perfection
*Integration of findings from psychology and modern medicine
*Access to gratitude, devotion and inner peace
*Yoga is essential for you if you: Are looking for an authentic, deep yoga practice/
want to move from "functioning" to "feeling" / want to accept yourself and go through life with new energy
"Simple. Truly. Essential"

In El Médano or the surrounding towns, you will find a wide range of accommodation to suit different needs - from hotels and vacation apartments to cozy hostels. El Médano is known as a popular water sports region and offers a lively atmosphere.

If you prefer things a little quieter, the natural area around Montana Roja in La Tejita is the perfect retreat: here you can take long walks in the beautiful natural landscape and enjoy the breathtaking beach of La Tejita - one of the most beautiful beaches in Tenerife. The bus connections from the surrounding villages are also excellent, so you can easily reach the retreat.

Depending on the weather and the wishes of the group, it may also be possible to practice a yoga class directly on the sandy beach of La Tejita or in the surroundings of Montana Roja.

there are many cafes and restaurants in the immediate vicinity

Immerse yourself in a week of deep yoga practice, mindfulness and inner peace! The yoga retreat "Yoga Essential" at the foot of the majestic Montana Roja in La Tejita, near El Médano, is an invitation to anyone looking for a break to experience themselves anew and deepen their yoga practice.

What to expect:
7x yoga in a group (90 minutes each):
Mornings from 9.00am to 10.30am or evenings from 6.00pm to 7.30pm.
The exact lesson times are flexibly coordinated with the group and can, if desired, be adapted according to the majority's wishes.

Mantra & Satsang evening with live music by Vaikuntha:
A special evening to immerse yourself in the power of mantras and shared spiritual practice.

Shared meal:
At the beginning and end of the retreat we go out to eat together - entirely optional, but always a wonderful opportunity to share and connect as a group.
Additional offers:

You can book additional sessions to make your retreat even more individual:

Drumming

Laughter Yoga

Evolution-Dancing

Movement meditation

Coaching Essential

Be inspired by this unique combination of yoga, music, nature and community and find your inner center. Sign up and experience a week of transformation and renewal in one of the most beautiful corners of Tenerife.

We will support you with our experience in all aspects of accommodation and flights so that you can concentrate fully on your practice and your time out.