YOGA&FITNESS with YOGAmar Rügen

Hatha Yoga / Kriya Yoga / Vinyasa Yoga / Fitness

The combination of Hatha Yoga with the mindfulness and inner peace of Kriya Yoga
is the perfect symbiosis for working together with the fitness exercises, which are perfectly
into the asanas of yoga.
Runs through the beautiful nature of the island, pushing yourself to the limit and then
and then calming the body, pulse and thoughts in quiet, conscious movement sequences
to calm down and then consciously go back into the effort.
Build up strength in harmony with your own rhythm. Experience an increase in endurance from a completely new perspective. Maintaining and restoring the body's flexibility is an important part of the program. Counter-exercises to the contractions of the muscles ensure that the stressed muscle areas have enough time to regenerate after the exertion.
enough time to regenerate.
We learn breathing techniques to bring the body and mind into harmony and to calm down.
to start the day full of vitality and to build up concentration and stamina.
build up.

!!!The price is for a booking in a double room with 2 participants per participant!!!

You will spend your yoga vacation in the comfortable rooms of the R&R Strandhotel Baabe of the R&R Hotels & Villas Group. The R&R Strandhotels Baabe Strandhotel is an upscale, stylishly furnished hotel on the beach road of Baabe, the state-recognized Baltic seaside resort in the southeast Rügen biosphere reserve. If the R&R Strandhotel is fully booked, you can stay at the R&R Hotel Störtebeker, the R&R Hotel Strandallee or the R&R Villas.

All hotels and vacation apartments are only a few meters away from the Baltic Sea beach and thus offer the basis for a relaxing Baltic Sea vacation in Baabe. Choose from a wide range of different room categories, from non-classified rooms, apartments and vacation apartments to comfort rooms in the 4-star category. Every guest will find the right accommodation for them here. The double rooms in the Strandhotel are in the 4-star category, the rooms in the Hotel Störtebeker are in the 3-star category and the apartments in the R&R Villas Baabe have no star classification.

The rich breakfast buffet offers a culinary experience for every taste. The use of the wellness area is not included in the offer. Current restrictions are also possible. You are welcome to book consultations, treatments & massages. It is best to choose from the offer before arrival to secure your appointment.

Every morning there is an extensive breakfast buffet in the dining room of the R&R Hotels & Villas building in which you are staying.
If you are staying in one of the beautiful villas, breakfast is served in the Störtebeker.

If you have any special requirements, intolerances or special diets, please let us know in advance so that we can respond in good time.

Classes include yoga, yoga fit, meditation, running and breathing techniques
Day 1
Arrival
from 4 pm
Welcome at 7 pm
Please be there 10 minutes before

Day 2
6:30 am Run / Yoga Fit
7 pm Meditation

Day 3
8 a.m. Yoga
4 pm Yoga

Day 4
8 am Yoga/Meditation
Afternoon free

Day 5
8 am Run/Yoga Fit
4 pm Yoga/Meditation

Day 6
8 a.m. Yoga
4 pm Yoga/Meditation
followed by closing

Day 7
Departure until 11 am

Start each morning with a glass of warm water.
I recommend having breakfast after the morning yoga session.
However, if you feel the need, just have a small snack.

Our team is always available to answer any questions you may have.
Tips and advice for your yoga and meditation practice will be gladly given.

You can travel comfortably by train to Binz,
From there, take the bus in the direction of Göhren.
The journey from Binz takes about 25 minutes, as you have a short stop at the Serams turning point or have to change buses.
If you arrive late, you can contact us and we will pick you up from the station for a flat-rate fee.