Yoga & ice bathing retreat

Powerful time out at the end of the year.
Use the quiet days of Advent to find your inner balance and recharge your batteries with yoga, breathwork, ice bathing, meditation and cold walks. Strengthening your nervous system and immune system are just as important as expanding your comfort zone. In the shared community, you will discover how much potential you have and how you can unleash it for the coming year!

Breath . Cold . Mindset
We use these 3 pillars to strengthen our immune system & boost our self-healing powers.
Some positive effects of the scientifically proven Wim Hof method:
- Relief from inflammation and pain
- stress reduction
- Improved sleep
- increased performance
- Support for depression and burnout
- Theoretical & practical insights
- individual support
- the power of the group
- Vinyasa flow yoga
- breathing exercises
- centering meditation

Single room incl. full board € 285,-
Double room incl. full board € 270,-
(regional wholefood cuisine)
Room reservations will be made by the seminar management. Please inform us of any intolerances when registering. Vegan food possible.
Accommodation beautifully situated in the enchanting Montafon.

The food is very wholesome and regionally vegetarian. Please inform us of any intolerances when registering. Vegan cuisine is also possible. 3 meals a day. Nuts, fruit, tea, coffee available at all times. Breakfast from the buffet. Lunch and dinner with soup and salad.

THIS IS WHAT A TYPICAL DAY LOOKS LIKE:
Sunrise & tea
07:00 a.m. Yoga, breathing session
09:00 Breakfast
10:30 - 12:30 Seminar
lunch
Siesta
15:00 - 17:00 Seminar time/break
18:30 Dinner together
Evening session, meditation
The seminar times and content may change slightly depending on the requirements and size of the group. Ice bathing in the trough and in the Kneipp facility. We do 1 cold hike. Vinyasa flow yoga can be adapted to your own level. The intensity of the breathing sessions can be controlled by the participant. There is no pressure, compulsion or obligation in relation to the cold. Individual support, health questionnaires are clarified in advance. Very attentive and professional seminar leader. Rest & relaxation is also part of the program. All activities take place in and around the Pension Maria Hilf. Very warm hosts, rooms furnished with pine wood to promote relaxation.

Arrival by car:
From Bludenz: Take the B188 in the direction of Schruns and turn left into Montielweg after the Gortipohl district. After about 200 meters you will reach the guesthouse on the left-hand side.
From Schruns: Take the B188 towards Bludenz and turn right into Montielweg after the district of St. Gallenkirch. After about 200 meters you will reach the guesthouse on the left side.
Please note that the guesthouse is about 900 meters from the village center and is located in a sunny, quiet location on the mountainside.

Arrival by public transportation:
Train: Take the train to Bludenz station.
Bus: From Bludenz train station, take bus no. 81 in the direction of St. Gallenkirch and get off at the bus stop St. Gallenkirch, Montielweg. From there it is about 200 meters on foot to the guesthouse.
For further information or if you have any questions about how to get here, please contact Pension Maria Hilf directly.