Sunday, 25.01.2026
Arrival of the participants during the day
6 pm Dinner
8 pm
Gentle yoga, yin, meditation to start the day
Monday, 26.01.
8:00 am Mindfulness exercises in the tropical garden
8:30 am Breakfast
11 am Yoga class for the back
1 p.m. Lunch
Free time to explore the grounds, walk to the sea etc.
5:30 pm Yoga, gentle, leads you inwards
7 p.m. Dinner
In the evening meditation, dream journey
Tuesday, 27.01.
8:00 a.m. Mindfulness, walking meditation in the tropical garden
8:30 am Breakfast
11:00 a.m. Yoga class, field circle, strengthening your whole body
13:00 Lunch
Time for you
6 p.m. Dinner
20:00 Yin Yoga, Meditation
Wednesday, 28.01.
8:00 a.m. 5-element yoga
8:30 am: Breakfast
Excursion to Malaga
13:00 Lunch
17:00 Yoga against stress
7 p.m. Dinner
Evening at leisure
Thursday, 29.01.
8:00 a.m. Mindfulness, trust exercise etc
8:30 a.m. Breakfast
11:00 a.m. Yoga for shoulders, neck etc.
1 p.m. Lunch
Time to hike, go for a walk
17:00 Yoga warrior postures
19:00 Dinner
in the evening possibly sauna, swimming
Friday, 30.01.
8:00 am Walk to the sea for sunrise
9:30 am Breakfast
11:30 a.m. Yoga in Balance
13:00 Lunch
17:00 Sound journey, Yin Yoga meditation
19:00 Dinner
cozy get-together in the evening Mantra singing,
Saturday, 31.01.
8:00 a.m. Yoga exercises Energy breathing
8:30 am Breakfast
11:00 a.m. Yoga, breathing exercises, chakra meditation
13:00 Lunch
Afternoon at leisure
19:00 Dinner
20:30 Yin and relaxation
Sunday, 1.02.
8:00 a.m. Yoga of the 5 elements
9:00 am Breakfast
then room clearing Departure