Sunday, 25.01.2026
Arrival of the participants during the day
6 pm Dinner
8 pm
Gentle yoga, yin, meditation to start the day
Monday, 26.01.
8:00 am Yoga class 90 minutes Yoga for the back
10:00 am Breakfast
then free time for you
1 p.m. lunch
free time to explore the grounds, walk to the sea etc.
5:30 pm Yoga, gentle, leads you inwards
7 p.m. Dinner
In the evening meditation, dream journey
Tuesday, 27.01.
8:00 a.m. Yoga class, field circle Strengthening your whole body
10:00 a.m. Breakfast
Time to read, laze around
13:00 Lunch
Time for you
17:30 Heart meditation moving meditation
7 p.m. Dinner
20:00 Yin Yoga, meditation
Wednesday, 28.01.
8:00 a.m. 5-element yoga
10:00 am Breakfast
Excursion to Malaga (optional)
17:00 Yoga against stress
7 p.m. Dinner
Evening at leisure
Thursday, 29.01.
8:00 a.m. Yoga for shoulders, neck etc.
10:00 am Breakfast
Possibly guided hike
13:00 Lunch
Time for hiking, walking, reading
17:00 Yoga warrior postures
19:00 Dinner
in the evening possibly sauna, swimming
Friday, 30.01.
8:00 am Walk to the sea for sunrise
10:00 am Breakfast
11:30 a.m. Yoga in Balance
13:00 Lunch
17:00 Sound Journey, Yin Yoga Meditation
19:00 Dinner
cozy get-together in the evening Mantra singing,
Saturday, 31.01.
8:00 a.m. Yoga exercises, energy breathing, chakra meditation
10:00 am Breakfast
Visit to the weekly market in Torre del Mar
13:00 Lunch
Afternoon at leisure
19:00 Dinner
20:30 Yin and relaxation
Sunday, 1.02.
8:00 a.m. Yoga of the 5 elements
10:00 am Breakfast
then room clearing Departure