Sunday, May 2, 2027 Participants arrive throughout the day 6:00 PM Dinner 8:00 PM Gentle yoga, Yin yoga, and meditation to settle in Monday, May 3
8:00 a.m. Yoga class: 90 minutes of yoga for the back 10:00 a.m. Breakfast, followed by free time for yourself 1:00 p.m. Lunch, free time to explore the grounds, walk to the sea, etc. 5:30 p.m. Gentle yoga, guiding you inward
7:00 PM Dinner Evening meditation, guided imagery Tuesday, May 4 8:00 AM Yoga class, Feldenkrais Strengthening your entire body 10:00 AM Breakfast Time to read, relax
1:00 PM Lunch, time for yourself 5:30 PM Heart meditation, moving meditation 7:00 PM Dinner 8:00 PM Yin Yoga, meditation Wednesday, May 5 8:00 AM 5-Element Yoga 10:00 AM Breakfast
Trip to Málaga (optional) 5:00 PM Yoga for Stress Relief 7:00 PM Dinner Evening at your leisure Thursday, May 6 8:00 AM Yoga for Shoulders, Neck, etc. 10:00 AM Breakfast (possibly a guided hike)
1:00 PM Lunch Time for hiking, walking, reading 5:00 PM Warrior Poses Yoga 7:00 PM Dinner Evening: possibly sauna, swimming Friday, May 7 8:00 AM Walk to the sea for sunrise
10:00 a.m. Breakfast 11:30 a.m. Yoga for balance 1:00 p.m. Lunch 5:00 p.m. Sound journey, Yin Yoga meditation 7:00 p.m. Dinner; in the evening, a cozy get-together with mantra singing, Saturday, May 8
8:00 a.m. Yoga exercises, energy breathing, chakra meditation 10:00 a.m. Breakfast, visit to the weekly market 1:00 p.m. Lunch, afternoon at leisure 7:00 p.m. Dinner 8:30 p.m. Yin and relaxation
Sunday, May 9. 8:00 a.m. Mindfulness exercises and farewell to participants 10:00 a.m. Breakfast, followed by clearing out rooms and departure