Yoga in the mountains

Recharge your batteries between mountains and mountain streams.

Spend some time out in the midst of nature, surrounded by majestic mountains and clear mountain streams. On this retreat, we will find peace and space to follow our own rhythm. Yoga, plenty of free time and the power of nature regenerate our energies and allow us to come back to ourselves. The idyllic Alpengasthof Bad Rothenbrunnen offers the perfect space to let go and concentrate fully on our well-being - without distractions, just the silence of the mountains and the sound of the streams.

WHAT STYLES OF YOGA DO WE PRACTICE?
My yoga style combines activating and calm units that alternate harmoniously to strengthen and relax body and mind. The focus is on deep breathing and clear inner alignment, which helps you to develop your physical flexibility and mental stability. The practice helps to activate the muscles as well as to achieve deep concentration and relaxation in moments of calm and mindfulness. The aim is to achieve more inner peace and balance through this balance between strength and serenity, both on the mat and in everyday life.

- 3 x overnight stay with half board
In the morning we can help ourselves to the rich and hearty breakfast buffet. Sometimes there is traditional Riebel (Vorarlberg semolina dish), sometimes home-made plaited bread. In the evening we get soup or salad and a main course. These two courses can also be split between lunch and dinner.

- 3 x regional 2-course dinner, light cuisine (split between lunch and dinner as desired)
- 3 x breakfast buffet- 3 x overnight stay
Intolerances can be taken into consideration. In the morning we can help ourselves to the rich and hearty breakfast buffet. Sometimes there is traditional Riebel (Vorarlberg semolina dish), sometimes home-made plaited bread. In the evening we get soup or salad and a main course. These two courses can also be split between lunch and dinner.

Thursday
Individual arrival
17.00h - 18.30h Yoga
Dinner
20.15 h - 20.45 h Meditation

Friday morning
7.00 h - 9.00 h Yoga
followed by breakfast
17.00 h - 18.30 h Yoga,
dinner
20.15 h - 20.45 h Meditation

Saturday
7.00 h - 9.00 h Yoga
followed by breakfast
17.00 h - 18.30 h Yoga
dinner
20.15 h - 20.45 h Meditation

Sunday
7.00 h - 9.00 h Yoga
breakfast
Individual departure

Depending on the weather, we enjoy our morning meditation in the fresh alpine air. Vinyasa flow yoga can be adapted to suit your level. In the morning, the yoga sessions are more invigorating and activating, in the evening we take it easy and enjoy long stretches and calm exercises. Individual support, professional & certified seminar leaders with over 15 years of experience. This retreat has been running for 13 years and is very well received. TOP value for money in the beautiful Gr. Walsertal biosphere reserve.

Arrival by car:
From Bludenz: Take the B 193 in the direction of Thüringen and turn right after the district of Nüziders towards Sonntag. Follow the road to the district of Buchboden. After the church and Gasthof Jäger, turn right and follow the road for about 2 km to the free guest parking lot. From there it is approx. 15 minutes on foot to the Alpengasthof Bad Rothenbrunnen.

From Nenzing: Take the B 190 in the direction of Thüringen and turn left after the district of Nenzing towards Sonntag. Follow the road to the district of Buchboden and continue as described above.

Arrival by public transportation:
Train: Take the train to Bludenz station.
Bus: From Bludenz train station, take bus no. 77 in the direction of Sonntag and get off at the Buchboden, Gasthof Jäger stop. From there it is about a 10-minute walk to Alpengasthof Bad Rothenbrunnen.
Please note that access to the Rothenbrunnen parking lot is only permitted for visitors.