Yoga journey through the 5 elements

This relaxing time-out in the idyllic Mountain Retreat Center in Chiemgau, surrounded by the majestic Alps and untouched nature, invites you to rediscover yourself. Immerse yourself in the world of yoga, inspired by the elements that surround Chiemgau in all their splendor: Fire, water, earth, air and ether. Experience the balance of inside and outside through powerful Hatha Yoga and relaxing Yin Yoga. Come into harmony with nature and its wonderful properties.

Retreat to the Mountain Retreat Center in the Chiemgau mountains. The Retreat Center has 20 rooms with views of the impressive natural landscape of the Alps. It can happen that you are amazed out of nowhere. Again and again. Each of our rooms is a special kind of retreat in its own right. Small, fine, cozy.

The full board at the Mountain Retreat Center is vegetarian and vegan. The most important meal of the day, at least according to the Chinese, is breakfast. That's why we also attach particular importance to a good, healthy breakfast - always including warm porridge. For lunch you enjoy soup, bread and spreads, and in the evening you are treated to a delicious buffet with salad, creative vegetarian-vegan main courses and a dessert. Always freshly cooked and as seasonal as possible. Intolerances can be catered for by prior arrangement.

Five elements - five qualities that work deep within us. This retreat, led by Silvi Lang, is dedicated to connecting body, mind and nature through yoga, breathwork, tai chi, sound and meditation. Each element - earth, water, fire, air and space - stands for certain qualities:

- Grounding and stability
- Creativity and flow
- Expression and energy
- Lightness and confidence
- Vastness and clarity

The practice combines flowing Vinyasa units with Yin Yoga, restorative elements, breathing exercises, mantras and a soundtrack. Aromatic oils also support the sensory experience. The aim is to consciously harmonize the chakras - our energy centers. In the tranquillity of the Retreat Center and with a view of the Zahmer Kaiser, a space for reflection, peace and renewal opens up.

This retreat is ideal for yoga enthusiasts who want to delve deeper into the connection between body and energy. In addition to the sessions, there is time for retreat in the sauna, walks through alpine meadows or mindful encounters in the group.

Scope of the program: 2 yoga sessions of 2 hours each day. One session of two hours each on the day of arrival and departure.

The Mountain Retreat Center is located in the German Chiemgau region, on the border with Austria.

Arrival by car
Take the A8 highway (coming from Munich or Salzburg) and exit at Frasdorf in the direction of Aschau, from there it is a 15-minute drive to Sachrang.

Arrival by train
Take the train or bus to Aschau or Prien im Chiemgau. From there you can either take the bus (few connections) or a cab to Sachrang.
Cab costs from Aschau to the Mountain Retreat Center approx. € 35.
Another convenient and inexpensive way to get from Aschau train station to Sachrang - Rosi, an on-demand service from the Rosenheim region. The Mountain Retreat Center now has its own bus stop!