Yoga journey through the 5 elements in the Mühlviertel

A breath of gentle hills, the clear air of the Mühlviertel - and you in the middle of it all. In September, the Kleebauer Hof becomes a place of regeneration and inner contemplation. With yoga, meditation and the wisdom of the five elements, you will spend a week full of new impulses and balance. A retreat that brings body and mind into harmony - powerful, grounded, flowing like the nature around you.

The 800-year-old square farm in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 p.m. we serve you a light lunch with a warming soup and spreads with bread or pastries.
Let yourself be surprised by the variety of vegetarian and vegan cuisine at the evening buffet. Free water and tea are available throughout the day. Other drinks (non-alcoholic and alcoholic) are available for a fee on site. Lactose-free and gluten-free diets can be catered for to a limited extent by prior arrangement.

Five elements - five qualities that work deep within us.

This retreat led by Silvi Lang is dedicated to connecting body, mind and nature through yoga, breathwork, tai chi, sound and meditation.

Each element - earth, water, fire, air and space - stands for special qualities:
- Grounding and stability
- Creativity and flow
- Expression and energy
- Lightness and trust
- Vastness and clarity

The practice combines flowing Vinyasa units with Yin Yoga, restorative sequences, breathing exercises, mantras and a soundtrack. Aromatic oils deepen the sensory experience. The aim is to consciously harmonize the chakras - our energy centers.

In the vastness of the Mühlviertel and in the special atmosphere of the Kleebauer Hof, a space for stillness, reflection and renewal is created.

This retreat is ideal for anyone interested in yoga who wants to delve deeper into the connection between body and energy. In addition to the sessions, there is time for retreat in the sauna, walks through the gentle hilly landscape or mindful encounters in the group.

Program scope:
2 yoga sessions of 2 hours each day.
One session of 2 hours each on the day of arrival and departure.

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231