Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland

"This retreat course is more than just relaxation - it's your personal time-out to find real peace and quiet in a group and let go of the pressures of everyday life. Various techniques from yoga, meditation, relaxation and pranayama (breathwork) await you."A weekend just for you!

This weekend is just for you: no cell phone, no to-do lists, no obligations - just space to connect with your inner self and deeply regenerate. If you feel drained in everyday life, this retreat will give you a valuable break for body and mind. Particularly if you often feel externally driven and exhausted, this weekend will give you the opportunity to relax and feel yourself again. A space where you can leave responsibilities and duties behind and focus on what is really important to you.

Samira and Peter, your yoga teachers with many years of experience, will not only be at your side during the yoga sessions, but will also accompany you in personal conversations that offer you space for reflection and energetic applications. In this way, every experience is intensified and tailored to your needs.

By the end of the retreat, you will have internalized yoga to such an extent that you will be able to integrate it into your everyday life and practice it independently.

This is what you can expect:You are not alone!

Perhaps you are hesitant to travel alone or are worried that you won't be able to fully relax. Now is the time to listen to yourself and take this precious time. You won't be alone - the group will stay together, and the support of the teachers and your community will help you to let go of the stresses of everyday life and find inner peace.

More travel dates available...
If you would like to find out more about Peter, Samira and their philosophy, please visit the YOGA meets YOU website.

The course is suitable for: All levels

Accommodation & the Mineralwelt Therme - your place of regeneration.

At the Mineralwelt Therme St. Margrethen, you will find a place that is completely geared towards regeneration and relaxation. As soon as you enter, you leave the burden of everyday life behind you while the warm mineral healing water gently envelops and revitalizes you. The natural minerals such as magnesium, calcium and potassium promote relaxation and help your body to regenerate naturally by supporting the metabolism and relieving tension.

Whether you are sitting in the steam grotto, eyes closed and surrounded by fine steam, or floating weightlessly in the current channel - every area of the spa, from the vitality bath to the whirlpool bay, invites you to recharge your batteries and find your inner self.

After a day full of relaxation, a room awaits you at the ibis Styles Hotel that immediately conveys a feeling of security. Warm design with natural materials and real wood furniture creates an atmosphere in which you feel completely at ease. The open room concept gives you the feeling of freedom and lightness, as if you were in your own little retreat - a home away from home.

2 nights at the ibis Styles Hotel - a feel-good place with natural design and warm colors that create a relaxed atmosphere. Enjoy the sumptuous breakfast buffet, which will give you the energy you need for a peaceful start to the day.

BREAKFAST
At the ibis Styles Hotel, a rich breakfast buffet awaits you, giving you the perfect start to the day. Our varied offer includes a wide range of delicacies. From freshly baked rolls and crispy pastries to a selection of mueslis and cereals, you'll find everything you need to recharge your batteries for your adventures. Enjoy fresh fruit and yogurt or try our savory specialties such as cold cuts, cheeses and hot breakfast options.

LOBBY
Our lobby is more than just a reception area; it's a place to relax and socialize. With an open space concept, stylish furnishings and a friendly ambience, we want to make sure you feel welcome right from the start. Whether in our lobby bar or on our terrace, enjoyment and conviviality go hand in hand here. We are happy to spoil you with a tempting selection of tasty snacks and refreshing cocktails.

Your yoga break in detail:

DAY OF ARRIVAL
16.00h: Introduction to the program
16.30h - 18.00h: Asanas (yoga postures), pranayama (breathing exercises) and relaxation techniques
Optional: Snack at the hotel or dinner at a nearby restaurant (on your own)
19.30h: Admission to the Mineral World, St. Magrethen thermal spa

INTERMEDIATE DAY
All-day admission to the Mineral World, St. Magrethen thermal spa
07.30h: Meditation, mantras and health tips
08.00h - 09.30h: Asanas (yoga postures), pranayama (breathing exercises) and relaxation techniques
09.30h: Breakfast - brunch together
Free program: all-day admission to the Mineral World, optional energy healing treatments
15.00h - 16.30h: Asanas (yoga postures), pranayama (breathing exercises) and relaxation techniques
Optional snack at the hotel or dinner at a nearby restaurant (on your own)

DAY OF DEPARTURE
07.30h: Meditation, mantras and health tips
08.00h - 09.30h: Asanas (yoga postures), pranayama (breathing exercises) and relaxation techniques
09.30h: Breakfast and brunch together
Individual departure, check out until 12h

Your personal energy healing and Reiki treatments!
During the retreat weekend, we offer you personal energy healing treatments on request to strengthen your inner and outer balance. Using techniques such as biological healing knowledge, regressions, geomancy and spinal diagnostics, these sessions will help you to release inner blockages, alleviate emotional stress and pave the way to greater clarity and lightness. Each session (90 minutes, CHF 180) includes a detailed follow-up by e-mail.

Included in your stay:
- Yoga program with holistic hatha yoga (8 hours in total) with individual adjustments
- Pranayama, asanas, meditation and mantras
- 2 nights at the ibis Styles Hotel - a feel-good place with natural design and warm colors that create a relaxed atmosphere
- Enjoy the rich breakfast buffet, which will give you the energy for a peaceful start to the day.
- All-day access to the St. Margrethen mineral spa, including vitality bath, current channel, Vichy bubble pool and sauna area (Friday from 7:30 pm and Saturday all day)
- Wellness set in the room (bathrobe, towels, flip-flops)
- Including VAT, excluding local tax

Due to its geographical location, the town of St. Margrethen is considered the gateway to Eastern Switzerland and is characterized by short distances to St. Gallen, Lake Constance and neighbouring Vorarlberg. The mineral spa town of St. Margrethen has excellent transport links and is easily accessible both by car and by public transport.

from Zurich: 60min
from Munich: 120min
from St. Gallen: 25min
from Lindau: 30min
from Vaduz: 30min

How to get here by car: spacious parking garage
Our well-lit parking garage is just a few steps away from the main entrance to the Mineralheilbad St. Margrethen. 250 spacious parking spaces are spread over five floors. You can pay easily at the ticket machine directly in the parking garage. The parking fee is CHF 1.50 per hour or part thereof.

How to get here by public transport:
Just a few minutes' walk from the train station
If you arrive by train via the well-connected St. Margrethen train station, you can reach our mineral spa in just a few minutes on foot. Cross the nearest pedestrian crossing at the bus station and walk along Bahnhofstrasse (a one-way street) until you reach the traffic circle. On the other side of the road, opposite the Coop supermarket, you have already reached your destination. Welcome to our place!