Yoga & meditation for beginners in the mountains

Treat yourself to a well-deserved break at the Mountain Retreat Center in Chiemgau. Take the time to reflect on your current life situation. Be open to the changes and opportunities that the second half of the year brings. Consciously experience the present moment and recognize what really nourishes you and makes you happy. Think about what should take up more space in your life.

Retreat to the Mountain Retreat Center in the Chiemgau mountains. The Retreat Center has 20 rooms with views of the impressive natural landscape of the Alps. It can happen that you are amazed out of nowhere. Again and again. Each of our rooms is a special kind of retreat in its own right. Small, fine, cozy.

The full board at the Mountain Retreat Center is vegetarian and vegan. The most important meal of the day, at least according to the Chinese, is breakfast. That's why we also attach particular importance to a good, healthy breakfast - always including warm porridge. For lunch you enjoy soup, bread and spreads, and in the evening you are treated to a delicious buffet with salad, creative vegetarian-vegan main courses and a dessert. Always freshly cooked and as seasonal as possible. Intolerances can be catered for by prior arrangement.

At the Mountain Retreat Center in Chiemgau, we start the day with gentle yoga, meditation, breathing techniques and mantras to experience the present moment with all our senses. This connection with ourselves creates space for new experiences, perspectives and possibilities for action.

In the afternoon, we dedicate ourselves to reflecting on our life situation by looking at the 6 pillars of work-life balance. Each day is dedicated to one of these pillars. Explore what is already well balanced and what can still change. Allow new experiences of body therapy, breath, voice and movement to help you feel your true essence.

Program details:

2 hours in the morning:
- Gentle yoga for beginners, meditations to still the mind
- Breath - movement - voice; our anchor for the "here and now"

2 hours in the afternoon:
- 6 pillars of work-life balance, look at your life situation
- Track down what makes you happy and should be given more space in your life

The Mountain Retreat Center is located in the German Chiemgau region, on the border with Austria.

Arrival by car
Take the A8 highway (coming from Munich or Salzburg) and exit at Frasdorf in the direction of Aschau, from there it is a 15-minute drive to Sachrang.

Arrival by train
Take the train or bus to Aschau or Prien im Chiemgau. From there you can either take the bus (few connections) or a cab to Sachrang.
Cab costs from Aschau to the Mountain Retreat Center approx. € 35.
Another convenient and inexpensive way to get from Aschau train station to Sachrang - Rosi, an on-demand service from the Rosenheim region. The Mountain Retreat Center now has its own bus stop!