Yoga, meditation & the power of silence in Chiemgau

Retreat to the Mountain Retreat Center in the Chiemgau mountains. The Retreat Center has 20 rooms with views of the impressive natural landscape of the Alps. It can happen that you are amazed out of nowhere. Again and again. Each of our rooms is a special kind of retreat in its own right. Small, fine, cozy.
The Retreat Center has double rooms (mostly with separate beds) and single rooms - some with their own bathroom and toilet, some where you share a bathroom and toilet with other program participants, but all with a washbasin in the room.

The full board at the Mountain Retreat Center is vegetarian and vegan. The most important meal of the day, at least according to the Chinese, is breakfast. That's why we also attach particular importance to a good, healthy breakfast - always including warm porridge. For lunch you enjoy soup, bread and spreads, and in the evening you are treated to a delicious buffet with salad, creative vegetarian-vegan main courses and a dessert. Always freshly cooked and as seasonal as possible. Intolerances can be catered for by prior arrangement.

During these 5 days, your program leader will gently guide you into meditation through physical exercises in combination with your breath. You will involve your body, breath and mind equally in this process. The aim is to create a solid physical and emotional foundation through practicing together in order to be able to face everyday life with all its demands in a relaxed and content manner. Far beyond physical strength and flexibility, a holistic effect can be achieved. The silence, the times of stillness support you in finding your inner self and ultimately lead you back to your inherent joy.

The course is suitable for beginners as well as experienced yogis, as both the Hatha yoga exercises and the breathing exercises are adapted to the personal abilities of the participants.

Note: In order to experience the healing effect of silence, the program takes place in silence from the first evening to the last morning.

The Mountain Retreat Center is located in the German Chiemgau region, on the border with Austria.

Arrival by car
Take the A8 highway (coming from Munich or Salzburg) and exit at Frasdorf in the direction of Aschau, from there it is a 15-minute drive to Sachrang.

Arrival by train
Take the train or bus to Aschau or Prien im Chiemgau. From there you can either take the bus (few connections) or a cab to Sachrang.
Cab fare from Aschau to the Mountain Retreat Center approx. € 35.