Summary

This retreat is primarily aimed at newcomers. Have you heard about shamanism and would like to immerse yourself in this fascinating world? Do you enjoy yoga but want to surpass your limits? Or would you like to try yoga and combine it with shamanism? Then you've come to the right place! Yoga and Celtic shamanism – do they go together?

For us, it's a resounding YES! A shaman is a wise woman, a seer, and a mediator. Through rituals and dream journeys, she reaches our deepest self and can help you find yourself again. Yoga originated in India, but has the same goal. Here, physical activity is added to the mix. In yoga, you connect body, mind, and soul.

At our yoga retreat, you will be accompanied through the weekend by two powerful women and find your own strength. Yoga teacher Theresa will bring your body into balance and strengthen it with asanas, and prepare you for your shamanic journey with breathing exercises. This will be led and accompanied by shaman Katrin. Find your individual power animal and learn its meaning. A short script at the end will serve as a guide for you to take home. Included are: * 4 yoga sessions with Hatha and Yin Yoga * Winter walk with an introduction to shamanism * Celtic shamanism and the search for your power animal
* 2 shamanic journeys at the end of the evening yoga sessions * Extensive breakfast buffet * 3-course evening menu, including products from our own farm (also vegetarian and vegan) * Wellness area with steam bath, Finnish sauna, and whirlpool with a view of the impressive Gosaukamm

Additional services for a fee: * Various massages (partial or full-body massage, Lomi Lomi massages, herbal stamps, etc.) * And much more! You can also find reviews for our summer retreat "3-day yoga retreat, nature, wellness, hiking."

The retreat at a glance

The most important facts in a nutshell:

Categories: Wellness, Relaxation, Shamanism, Yoga Retreats, Hatha Yoga, Detox Retreats
Date: 2026-03-20 - 2026-03-22
Language(s): German
Level: Beginner, Advanced
Group Size: 7
Place: Sankt Martin am Tennengebirge, Austria
Accommodation: Overnight stay included
Catering: Half board
Types of food: Vegan, Vegetarian, Dairy-free, Gluten-free
Services: Celtic shamanism and the search for your power animal

Pampering half-board

car park

wireless local area network

regional and homemade dishes

Products from our own farm

Use of the wellness area

3-course dinner menu

Bathrobe rental for €8.00

Finnish sauna

steam bath

hot tub

2 x Morning Flow

Winter walk with shamanic introduction

2 x shamanic dream journey

1 x Hatha Yoga Evening

1 x Yin Yoga Evening

Accommodation

The hotel is located at the end of a valley in the middle of the Salzburg Alps. It is surrounded only by snow-covered forests, meadows, and streams. From our yoga room, you have a beautiful view of the surrounding nature. Away from the hustle and bustle and tourist crowds, you can relax and enjoy yourself. You will also find time to enjoy the peaceful nature, whether on cross-country skis, snowshoes, or on foot. Breathe in the fresh mountain air and let go of everyday stress. ROOM DESCRIPTION 1. Single room: 12 m², balcony, classic furnishings with wooden floors, cable TV, Wi-Fi, bathroom with shower and toilet
2. Double room: 16-18 m², balcony, modern natural wood furnishings, cable TV, WiFi, bathroom with shower 3. Larch suite: 30 m², balcony, double room with living area, modern natural wood furnishings, cable TV, WiFi, bathroom with shower

Catering

The breakfast buffet includes homemade farmhouse bread, fresh regional pastries, fruit salad, yogurt, various cheeses and cold cuts, homemade Bircher muesli and flakes, homemade jams, honey, tea, coffee, cocoa, various types of milk, fruit juices, cakes and sweets, egg dishes, etc. from the farm's own chickens. milk varieties, fruit juices, cakes and sweets, egg dishes, including those made with eggs from the farm's own chickens. At lunchtime, there is a lunch dish, salad buffet, and soups (not included in the price).
In the evening, there is a 3-course menu: 2 different soups, a sumptuous salad buffet, 3 different main courses (including meat from the farm, trout from the farm's own pond, vegetarian) and a homemade dessert or ice cream sundae.
We are happy to cater to allergies/special requests (gluten-free, lactose-free, vegan, etc.).

sequence

GOAL: Strengthening your inner self, your primal power, and focusing on your body's own self-healing abilities. The program may change slightly depending on the weather. It is important to note that the start time for everyone is 5:00 p.m.!

Friday: Rooms available from 2:00 p.m. 5:00–6:00 p.m. Winter walk with an introduction to shamanism 6:00–8:00 p.m. Dinner 8:00–9:30 p.m. Hatha yoga and a shamanic dream journey Saturday:
8:00 a.m. - 8:45 a.m. Morning Flow 8:45 a.m. - 10:00 a.m. Breakfast 10:30 a.m. - 12:30 p.m. Celtic shamanism with the search for your individual power animal Afternoon individual program, you have time for yourself, enjoy a massage, a sauna or simply the nature in the surrounding area
5:30 p.m. - 8:00 p.m. Dinner 8:00 p.m. - 9:30 p.m. Yin yoga and a shamanic dream journey Sunday: 8:00 a.m. - 9:00 a.m. Morning flow 9:00 a.m. - 10:00 a.m. Breakfast

The yoga sessions can be individually adapted to your fitness level. You do not need any previous knowledge of yoga or shamanism.

Arrival

Arriving by car No matter which direction you are coming from, getting to St. Martin am Tennengebirge in the Salzburg region is easy, convenient, and uncomplicated. Arriving via the A8 – the journey is the destination

If you are traveling to Salzburg from Germany, you will be overwhelmed by the magnificent mountain scenery in the Alpine foothills shortly after Munich. The A8 takes you past Bavaria's largest lake, the Chiemsee. Once you have passed this, you will soon have a view of the Salzburg mountains. From the A8, continue directly onto the A10, the Tauern Autobahn. Please note that a vignette is required in Austria – you can purchase this toll sticker at German gas stations shortly before the Austrian border. Continue on the A10 to the Hüttau exit. Take this exit to leave the Tauern Autobahn. Follow the federal highway towards Lammertal/St. Martin/Lungötz and turn left 50 meters after the Lungötz town sign. Follow the road into the Lammertal valley, where your Berghotel Lämmerhof is located. Arriving in the Tennengebirge mountains in Salzburg via the A1

If you are traveling to Lammertal from the east, follow the A1 towards Linz/St. Pölten for around 280 kilometers until you reach the A10/E55 exit. Continue towards Graz/Villach/Salzburg South. The impressive mountains of the Salzburg region welcome you and accompany you on your way to Lammertal. Follow the A10 to the Hüttau exit and leave the Tauern motorway at this point. Take the federal highway towards Lammertal/St. Martin/Lungötz and turn off 50 meters after the Lungötz town sign. Follow the road into the Lammertal valley, where you will find your Berghotel Lämmerhof.

Lämmerhofweg 2, 5522 Sankt Martin am Tennengebirge, Salzburg, Austria