Imagine that you return from these days not only refreshed, but also with a new inner clarity and serenity. You can feel how the stress of everyday life has fallen away from you, your thoughts have become clearer and you can focus on the essentials again.
This retreat course is more than just relaxation - it is your personal time-out in a fascinating mountain setting. Exploring the Engadin on foot has a very special charm. You will stay at the Hotel Laudinella on Lake St. Moritz.
Prices
In a single room Superior with breakfast: CHF 1490 (1 pers.)
In a Modern double room with breakfast: CHF 2620 (2 pers.)
Dine Around - half board: this gives you a free choice between the varied restaurants in the hotel every day. Surcharge: CHF 236 per person (please specify when booking)
You can find real peace and let go of the pressures of everyday life in a fixed group. Various techniques from yoga, meditation, relaxation and pranayama (breathwork) await you.
This yoga break doesn't just give you relaxation - it gives you the strength you need to face everyday life with renewed ease. This consecutive course with a fixed group and personal support offers you the depth and continuity you need to let go and find your inner balance.
Here, every participant stays with you from start to finish, accompanied by experienced teachers who support you individually and gently guide you through each session - without simply demonstrating exercises, but with a practice that responds to your personal needs.
Course leader
Peter Weitgasser - With a deep devotion that goes far beyond the yoga mat, Peter brings over 16 years of ashram experience and eight years as a yoga monk to each of his classes. He has been living and teaching yoga wholeheartedly since 1998 and has already accompanied thousands worldwide on their yoga path. Formerly an interior designer, Peter has acquired a special sensitivity through meditative practice and intensive further training.
Samira Sefzig - She is a trained Hatha Yoga, breathing and meditation teacher that she internalizes through her daily practice. She is also trained in Reiki & energetic healing methods, as well as a trainer for outdoor fitness and Nordic walking. She has worked worldwide in various management positions in the hotel and tourism industry. She has 2 teenage sons. Samira accompanies people on their yoga path in retreats almost every week and is delighted to be able to pass on the original yoga.
Website of the provider: YOGA meets YOU.com