✨ Yoga Nidra – The Art of Deep Relaxation

Horn-Bad Meinberg, Germany
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Summary

Sometimes you need a safe space to truly find peace.
Yoga Nidra offers you exactly that—a space between waking and sleeping, at a depth where your body can let go and your mind can find stillness.

You don’t have to do anything.
You are simply allowed to be.
In this effortless relaxation, tension dissolves, your nervous system finds its balance again, and new strength can emerge 🌙 Many experience Yoga Nidra as a gentle path back to inner peace, clarity, and a sense of “coming home to yourself.”

Especially in times of high demands, this practice is a valuable invitation to put yourself back at the center—mindfully, lovingly, and without pressure.

🕉️ June 5–7 · Therapeutic & Creative Applications
Gentle impulses for inner healing and personal development

🕉️ July 17–19 · The Yogi’s Sleep
An introduction to the depth and effects of this regenerative practice

🕉️ August 30–September 4 · Intensive Week
More time for yourself—to deepen your practice, pause, and recharge

Whether you’re just starting out or already have experience—here you’ll find a place where you can let go, take a deep breath, and recharge.

Room categories:
Single room · Double room · Shared room
Upon request: Dormitory, your own tent, or RV (camping)

The retreat at a glance

The most important facts in a nutshell:

Categories
Relaxation, Yoga Retreats, Hatha Yoga, Wellness, Nature Vacation, Detox Retreats
Language(s)
German
Level
Beginner
Group Size
15
Place
Horn-Bad Meinberg, Germany
Accommodation
Overnight stay included
Catering
Full board
Types of food
Dairy-free, Organic, Raw Vegan, Vegan
Services
  • Hatha Yoga (alle Levels)

  • Yoga Nidra

  • Guided Meditation

  • Sylvatikum Landscape Park

  • Nordic Walking

  • Water and tea stations

  • Guided hikes

  • Mantra chanting

  • Good morning

  • Certified organic vegan meals

  • Ritual

  • Garden of Silence

  • Shivalaya Monastery

  • Fitness Room

  • Sauna (additional charge)

  • Co working space

  • Breathing exercises

  • Yoga Shop & Cafe Maya

  • Ayurveda programs available upon request

  • Wi-Fi in a specific area

Accommodation

Yoga Vidya Bad Meinberg ist ein lebendiger, dynamischer Ort der Begegnung, Einkehr und Inspiration – mit einem vielfältigen Angebot an Kursen, Retreats und Ausbildungen. 🧘‍♀️✨

Eingebettet im schönen Teutoburger Wald, bietet das Lipperland traumhafte Wanderwege zu besonderen Kraftorten wie den Externsteinen oder dem Silberbachtal. 🌿⛰️

Die heilsame Verbindung aus Yoga, Meditation und Natur schenkt dir neue Energie, tiefe Ruhe und inneren Ausgleich – perfekt, um anschließend erfrischt und gestärkt in den Alltag zurückzukehren. 🌞💫

Für noch mehr Wohlbefinden: Ayurveda-Massagen in unserer hauseigenen Ayurveda-Oase sind optional zubuchbar. 🌸💆‍♀️

Environmentally friendly
Free parking
Free Wi-Fi
Multilingual staff
Parking lot
Smoke-free property
Dining area
Fireplace
Library
Lobby
Lounge
Garden
Meditation garden
Terrace
Café

Rooms

  • Einzelzimmer
  • Einzelzimmer

Einzelzimmer

from $348 / person

Yoga Vidya Bad Meinberg bietet dir ruhige Übernachtungsmöglichkeiten in einfachen, gemütlichen Zimmern, die von Mehrb...

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  • Doppelzimmer
  • Doppelzimmer

Doppelzimmer

from $300 / person

Yoga Vidya Bad Meinberg bietet dir ruhige Übernachtungsmöglichkeiten in einfachen, gemütlichen Zimmern, die von Mehrb...

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  • Mehrbettzimmer

Mehrbettzimmer

from $249 / person

Unsere Mehrbettzimmer verfügen über Hochbetten, Tisch und Aufbewahrungsmöglichkeiten. Diese Zimmerkategorie eignet si...

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Catering

You’ll be treated to a hearty, vegan whole-food buffet for lunch and dinner. 🌱
Fresh fruit is available starting at 8:00 a.m. – as a light snack after meditation or for a quick bite between meals. ☀️

Tea and water are available for free all day long. 🍵💧

Our kitchen uses only fresh, organic ingredients—preferably regional, seasonal, and sustainably sourced. We consciously support local farmers and producers. 🌾🥕

At the buffet, you’ll find:
Fresh salads (e.g., cucumber, carrot, beet) with two homemade dressings
Hot dishes such as steamed vegetables (broccoli, carrots, sweet potatoes, fennel), curries, dal, or soups
A selection of high-quality oils, grains, and seeds
For brunch: Bread, gluten-free alternatives, and homemade vegan spreads 🥖🌻

ℹ️ For those with allergies
All dishes are homemade and 100% organic.
A detailed allergen list is available at the buffet—with clear labeling of the dishes.

sequence

🧳 Arrival Day
Check-in: available from 1:00 PM; rooms available from 3:00 PM. Please arrive by 7:00 PM at the latest

4:30 PM (Fri/Sun), otherwise 4:15 PM: Yoga, breathing exercises & deep relaxation
6:00 PM: Dinner
8:00 PM: Seminar begins with meditation, mantras, introductions, & lecture

📆 Daily Schedule (starting on the 2nd day)
7:00 AM: Meditation, mantra chanting, reading, lecture
9:15 AM: Yoga, breathing exercises, deep relaxation
11:00 AM: Brunch
2:30 PM: Workshop / Lecture *
4:15 PM: Yoga, breathing exercises, deep relaxation *
6:00 PM: Dinner
8:00 PM: Meditation, mantras & lecture

👋 Departure day
7:00 AM: Meditation, mantras, reading, lecture
9:15 AM: Yoga, breathing exercises, deep relaxation
11:00 AM: Brunch
approx. 12:30 PM: End of seminar

*For certain themed retreats: Workshop in the afternoon from approx. 2:00/2:30–6:00 PM; yoga class may be omitted or integrated.

Arrival

The retreat center is situated in an idyllic and peaceful location on the outskirts of the spa town of Bad Meinberg, surrounded by nature—yet still centrally located. It is easily accessible by train 🚆 or car 🚗.

Major cities nearby:
Paderborn (27 km)
Bielefeld (35 km)
Hanover (100 km)

🚆 Traveling by train
Destination station: Horn-Bad Meinberg (approx. 5 km from the retreat center)
👉 Free shuttle service from Yoga Vidya between 8:30 AM–7:15 PM – please register in advance.

Yogaweg 7, 32805 Horn-Bad Meinberg, Nordrhein-Westfalen, Germany

Cancellation policy

Full refund up to 14 days before arrival.
After this, the booking is non-refundable.

🔁 Cancellation & Rescheduling – Fair and Flexible
✅ Free cancellation up to 14 days before the seminar starts – you’ll receive a full refund.
♻️ Within 14 days of the start date:
– 100% credit toward a future retreat or seminar
– or a 50% refund

❌ If you do not show up without prior cancellation:
– Unfortunately, no refund (100% of the seminar fee)

🔄 You can change your booking to a different date or seminar at any time, free of charge.
💌 If you’re unsure about anything, we recommend contacting us early on – together we’ll find a solution!

Dates

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$249 / 3 Days

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