Summary

Yoga Nidra is an effective method for experiencing deep relaxation on a physical, mental and emotional level. In a state between sleep and wakefulness, the nervous system regenerates 🌙, inner tensions are released and clarity emerges. Practiced regularly, yoga nidra can not only improve sleep and reduce stress 😌, but also activate creative processes, promote emotional balance and increase joie de vivre 🌱.

Over the course of the year, various themed weekend seminars invite you to experience this special practice intensively:
In February (20-22/02), "Lucid Dreaming and Yoga Nidra" combines the art of conscious dreaming with deep relaxation - a powerful combination to strengthen inner freedom and self-determination 🌌.
At the beginning of April (03.-05.04.2026), "Yoga Nidra - Soul Bath" brings you into contact with your inner core through flowing movements and deep letting go 💖. At Pentecost (22-25.05.), "Vinyasa meets Yoga Nidra" opens up new paths to a holistic attitude to life through creative asana practice combined with meditative calm 🔥🕉️.
At the beginning of June (05.-07.06.2026), "Yoga Nidra - used therapeutically and creatively" will show you how the method can be individually adapted and used for inner healing 🎨🧠. In July (17.-19.07.), "Yoga Nidra - Sleep of the Yogi" will give you an in-depth introduction to the origins and effects of this transformative practice 🛌📿.

Whether you are a beginner or experienced - these seminars offer you space for conscious regeneration, stillness and new life energy ✨. In a mindful atmosphere, you will find time for yourself and return to everyday life strengthened 🌸.

The retreat at a glance

The most important facts in a nutshell:

Categories: Work Life Balance, Relaxation, Yoga Retreats, Hatha Yoga, Body & Mind, Wellness, Detox Retreats
Date: Apr | May | Jun | Jul
Language(s): German
Level: Beginner
Group Size: 15
Place: Horn-Bad Meinberg, Germany
Accommodation: Overnight stay included
Catering: Full board
Types of food: Organic, Dairy-free, Vegan, Raw Vegan
Services: Yoga (alle Levels)

Meditation (guided)

Sylvatikum Landscape Park

Nordic Walking

Water and tea stations

Guided hikes

Breathing exercises

Mantra singing

Satsang

Organic-certified vegan meals

Rituale

Garden of silence

Shivalaya Monastery

Fitness room

Yoga Shop & Cafe Maya

Ayurveda programs on request

Sauna for an extra charge

WLAN in selected area

Co working space

Accommodation

All-inclusive package price
Included:

✅ Seminar/training/wellness program
✅ Accommodation in the selected room category
✅ Vegan organic wholefood catering

Prices: (2 nights)
🛏️ Shared room: 214 €
🛏️ Double room: 258 €
🛏️ Single room: 299 €
💤 Dormitory / tent / mobile home: 185 €

ℹ️ Good to know - information for your visit
Check-in: from 15:00
Check-out: until 12:30 pm
Languages spoken: German & English
WiFi: free of charge in selected areas
Dogs: on request (limited number of pet-friendly rooms)
Parking: free of charge on site
Train station transfer: free of charge from Horn-Bad Meinberg station (please specify train times when booking)
Childcare: available on request (please register children in advance)

Catering

You will be spoiled with a rich, vegan wholefood buffet for lunch and dinner. 🌱
Fresh fruit is available from 8:00 in the morning - as a light snack after meditation or for a snack in between. ☀️

Tea and water are freely available throughout the day. 🍵💧

Our kitchen only uses fresh, organic ingredients - preferably regional, seasonal and sustainable. We consciously support local farmers and producers. 🌾🥕

Awaiting you at the buffet:
Fresh salads (e.g. cucumber, carrot, beet) with two homemade dressings
Hot dishes such as steamed vegetables (broccoli, carrots, sweet potatoes, fennel), curries, dal or soups
A selection of high-quality oils, grains and seeds
For brunch: bread, gluten-free alternatives & homemade vegan spreads 🥖🌻

ℹ️ For allergy sufferers
All dishes are homemade & 100% organic.
A detailed allergen list is available at the buffet - with clear labeling of the dishes.

sequence

🧳 Arrival day
Arrival: possible from 13:00, room occupancy from 15:00. Please arrive by 19:00 at the latest

16:30 (Fri/Sun), otherwise 16:15: Yoga, breathing exercises & deep relaxation
18:00: Dinner
20:00: Start of seminar with meditation, mantras, introductions & talk

📆 Daily schedule (from day 2)
07:00 am: Meditation, mantra singing, reading, lecture
09:15: Yoga, breathing exercises, deep relaxation
11:00 am: Brunch
14:30: Workshop / lecture *
16:15: Yoga, breathing exercises, deep relaxation *
18:00: Dinner
20:00: Meditation, mantras & lecture

👋 Departure day
07:00 am: Meditation, mantras, reading, lecture
09:15: Yoga, breathing exercises, deep relaxation
11:00 am: Brunch
approx. 12:30 pm: End of seminar

*For certain themed retreats: afternoon workshop from approx. 14:00/14:30-18:00, yoga session may be omitted or integrated.

Arrival

The seminar house is idyllically and quietly situated on the edge of the spa town of Bad Meinberg, nestled in nature - and yet centrally located. It is easily accessible by train 🚆 or car 🚗.

Larger towns nearby:
Paderborn (27 km)
Bielefeld (35 km)
Hanover (100 km)

🚆 Arrival by train
Destination station: Horn-Bad Meinberg (approx. 5 km from the seminar house)
👉 Free pick-up service from Yoga Vidya between 8:30-19:15 - please register in good time.

Yogaweg 7, 32805 Horn-Bad Meinberg, Nordrhein-Westfalen, Germany

Cancellation policy

Full refund up to 14 days before arrival.
After this, the booking is non-refundable.

🔁 Cancellation & rebooking - fair and flexible
✅ Cancellation free of charge up to 14 days before the start of the seminar - you will receive a full refund.
♻️ Within 14 days before the start:
- 100 % as a credit for a later retreat or seminar
- or 50 % refund

❌ In case of no-show without prior cancellation:
- Unfortunately no refund (100% of the seminar fee)

🔄 Rebooking to another date or another seminar is possible at any time free of charge.
💌 We recommend contacting us in good time if you are unsure - we will find a solution together!