Yoga Nidra is an effective method for experiencing deep relaxation on a physical, mental, and emotional level. In a state between sleep and wakefulness, the nervous system regenerates 🌙, inner tensions dissolve, and clarity emerges. Practiced regularly, Yoga Nidra can not only improve sleep and reduce stress 😌, but also activate creative processes, promote emotional balance, and increase your zest for life 🌱.
Throughout the year, various themed weekend seminars invite you to experience this special practice in depth: In early April (April 3–5), “Yoga Nidra – Soul Bath” connects you with your inner core through flowing movements and deep letting go 💖. At Pentecost (May 22–25), “Vinyasa meets Yoga Nidra” opens up new paths to a holistic approach to life through creative asana practice combined with meditative stillness 🔥🕉️.
In early June (June 5–7), “Yoga Nidra – Therapeutic and Creative Applications” shows you how the method can be individually adapted and used for inner healing 🎨🧠. In July (July 17–19), “Yoga Nidra – Sleep of the Yogi” offers a thorough introduction to the origins and effects of this transformative practice 🛌📿. At the end of August (August 30–September 4), “Yoga Nidra – Therapeutic and Creative Applications” deepens your experience in an intensive and practical way, with space for self-discovery and integration 🌿✨.
Whether you’re a beginner or an experienced practitioner, these seminars offer you space for conscious regeneration, stillness, and renewed vitality ✨. In a mindful atmosphere, you’ll find time for yourself and return to daily life feeling rejuvenated 🌸.