Recharge, detox and relax with yoga, meditation, relaxation techniques & slow jogging!
Immerse yourself in an intensive weekend without the distractions of everyday life. Find peace, balance and new strength. Get to know yourself and your body better - and make a conscious start to a new beginning. Detoxify your body and mind in a natural way and bring your system into a new balance.
Detox & new beginning - cleansing on all levels:
This retreat focuses on consciously letting go of ballast - physically, mentally and emotionally. With cleansing yoga sessions, vitalizing breathing exercises, gentle massages and selected relaxation techniques, we promote inner cleansing. The program is complemented by collecting herbs together in nature: you will get to know local wild herbs with cleansing and detoxifying effects and learn how you can use them in teas, infusions or small rituals for your everyday life.
Rituals for new beginnings will help you to realign yourself internally and return to your everyday life with fresh energy. You will be given ideas on how to consciously deal with your energy and your body after the retreat.
Slow jogging - mindful movement training as the perfect complement to your yoga practice:
This special running technique is easy, healthy and fun, as the pace is based on your individual comfort zone. You take lots of small steps instead of big ones and run on your midfoot. Your posture is upright and relaxed and your breathing flows naturally and freely. This makes you feel great during and after the run and motivates you to exercise regularly.
- Four varied yoga classes for all levels with breathing exercises, meditation and deep relaxation
- Slow jogging and yoga in nature workshop
- Deep relaxation, meditation
- four meals (brunch, dinner) wholesome, vegan, organic, regional (additional breakfast snack with muesli and fruit)
- two nights in a double room or single room (shared bathroom if necessary) in the Winterrade conference house with large garden, 1 km from the Schlei
- max. 16 participants
- Arrival: Friday from 15.00 / Departure: Sunday until 14.00
- Shuttle service from and to Schleswig train station
- Partial reimbursement of statutory health insurance possible