Give yourself this valuable time to recharge your batteries and get back the energy that everyday life sometimes demands
Date Yourself Mindful - Yoga at Lake Constance
Date: March 21 to 23, 2025
Location: Bora HotSpaResort, Radolfzell (Lake Constance)
Price: Early bird price: 229€ (for bookings until 25.05.) | Regular price: 255€ (for bookings from 26.05.)
What awaits you at our yoga retreat on Lake Constance
Are you longing for peace and quiet, want to switch off from everyday life and recharge your batteries in nature?
Would you like to (re)realize that you are one with your body, mind and soul?
Then this retreat is just right for you. Give yourself this valuable time to recharge your batteries and regain your energy,
that everyday life sometimes demands. A yoga blend of Moon & Sun Hatha Yoga awaits you this weekend. My yoga classes are always holistic, which means that in addition to yoga, there is also enough time for meditation, relaxation, breathing exercises and small impulses.
Whether you have just discovered yoga or have been following your yoga path for some time, the yoga classes will help you to feel more centered, forget the stress of everyday life and be completely in the here and now.
Moon Yoga
The focus is on creating calm and stability for body and mind.
Standing and seated postures are practiced, which are held for longer, with an emphasis on forward bends and twists.
The breathing focus is on consciously lengthening the exhalation to bring the awareness inwards in order to find peace of mind.
Sun Yoga
Is an activating, energizing and dynamic asana practice.
We use prolonged holding of asanas to cultivate strength and at the same time develop sensitivity to prana.
In this practice we mainly practise backbends and side bends to open up the upper body.
The breathing focus is on deep inhalation.
Whether you have just discovered yoga or have been following your yoga path for some time, the yoga classes will help you to become more centered, forget the stress of everyday life and be completely in the here and now.
Date Yourself Mindful - Yoga Retreat at Lake Constance. Book your time-out for body and soul now!