Yoga retreat in Sardinia – 6 days of sun, salt water, and Savasana (certified prevention course)

Accommodation must be booked separately. Six nights including half board (breakfast and dinner) cost €660 per person in a double room, or €1020 for a double room for single occupancy. The price includes yoga equipment in the room and fresh fruit, water, and tea throughout the day. 🛏️ Comfortable amenities
Each room has comfortable beds, a quiet atmosphere, and plenty of space to relax. Many rooms have their own small terrace or balcony—some with views of the garden, others of the pool or the surrounding hills. 🌿 Accommodation in different buildings The rooms are spread across several small houses, terraced into the landscape. This makes it feel more like a small Sardinian village than a classic hotel. 🌞 Close to nature: The rooms are surrounded by Mediterranean gardens with olive trees, herbs, palm trees, and bougainvillea. In the morning, you can listen to the birds singing, and in the evening, the warm scent of the plants fills the air – an ideal retreat.

🌬️ Air-conditioned & quiet The rooms are air-conditioned, pleasantly quiet, and ensure that you can relax even in the warm months. The sea is just a few minutes away from your room. Many guests leave their balcony doors open at night to listen to the gentle sound of the waves.

A typical day at the yoga retreat looks like this: Morning yoga on the beach (weather permitting) Breakfast: Intensive yoga Time for myself: Beach walk, time for myself Lunch (at your own expense) (Hiking, Italian course, swimming)
Afternoon: Relaxing yoga Dinner: Meditation We laugh a lot, enjoy the relaxed atmosphere, and leave everyday life behind.
In between, there is plenty of time to explore the surroundings and take long walks on the beach. This creates a special mix of exercise, relaxation, and shared lightheartedness. Martina flexibly adapts her classes to the needs of the participants—sometimes calm and regenerating, sometimes powerful and dynamic, always with room for individual adjustments. Body awareness, breathing, and conscious movement go hand in hand.

What makes her yoga classes special is their lightness: laughter, joy, and a relaxed atmosphere are expressly encouraged. Yoga can be challenging, but it can also be fun. With warmth and humor, Martina creates a space where everyone feels seen, accepted, and comfortable.

Arriving by plane The nearest airport is Cagliari Elmas Airport (CAG) in southern Sardinia, about 200 km from Bari Sardo, or Olbia Costa Smeralda Airport (OLB) in the northeast, about 230 km away. From the airport, you can continue your journey by bus or rental car.
By bus Regional buses (e.g., ARST Sardinia) run from Cagliari or Olbia to Bari Sardo. Once you arrive in Bari Sardo, local taxis or short rides will take you directly to the hotel. For travelers who prefer a relaxed, public transportation option while enjoying the Sardinian countryside, buses are a convenient option.

Via Belvedere 2, 08042 Bari Sardo, Sardegna, Italy