We invite you to a yoga, meditation and nature weekend at Findhof, a beautiful place near Lindlar that is ideal for harmonizing body, mind and soul.
In the morning and evening there will be a yoga class to gently stretch your body, revitalize and strengthen it, invigorate your senses and deepen your mind. We vary the classes according to your individual abilities and needs. The classes are suitable for beginners as well as intermediate practitioners. Breathing techniques, meditation, deep relaxation (yoga nidra) and mantra chanting (kirtan) round off our practice. In Integral Yoga, they support the experience of harmony in body, mind, heart and soul.
We learn new things about yoga, talk about questions and experiences. We go on excursions into nature, enjoy vegetarian delicacies and get plenty of rest,
The most important facts in a nutshell:
Yoga lessons
Meditation
Workshops
vegetarian full board
Accommodation in double room with private bathroom
Excursions into nature
Yogamusik/Kirtan
Yoga Nidra deep relaxation
Pranayama Übungen
Antar Mouna (Innere Stille Meditation)
Accommodation in double room with private bathroom.
Vegetarian meals: Breakfast, lunch, dinner. Vegan or gluten-free options on request (please specify when registering).
Friday 24.10. 6 p.m. Arrival 7 p.m. Dinner 8 p.m. Meditation, deep relaxation
Saturday 25.10. 7.30 a.m. Yoga class 9 am Breakfast 11-12 am Walk/excursion into nature 12 noon Various activities/workshop 13.30 Lunch 15.30 Various activities/workshop 17.00 Yoga class 18.30 Dinner 19.30 Meditative music/kirtan
Sunday 26.10. 7.30 Yoga class 9 am Breakfast 11.30 Various activities/workshop 13.30 Lunch 3 p.m. Retreat
The retreat location (Findhof) is beautifully situated in the Bergisches Land near Lindlar, approx. 40 km outside Cologne. It can be reached by car and public transportation. We can help organize car pools if you wish.
An der Sülz 61, 51789 Lindlar, Nordrhein-Westfalen, Germany
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from $422 / 3 Days
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