THURSDAY
2:00 PM – Arrival Arrive at your own pace, check in, and take a moment to relax.
3:00 PM – Welcome Circle A group start to your retreat, getting to know each other, and setting the tone for the days ahead.
4:00 PM – “Happy Back” Yoga A soothing yoga session for your back, shoulders, and neck—perfect after your arrival.
Dinner Enjoy a delicious, freshly prepared dinner at the resort.
Meditation & Sound Bath To round off the day, a gentle meditation combined with a deeply relaxing sound journey awaits you—perfect for settling in and letting go.
FRIDAY
Forest bathing or dew walking in the meadow (for early risers)
Good Morning Yoga
Light, alkaline breakfast
Herbal walk and cooking class, including a shared lunch
Free time (e.g., for a massage, sauna, or walks)
Dinner
Yin Yoga with a focus on spring or fall
SATURDAY
Active morning meditation & invigorating dew walking
Breakfast – Enjoy a nourishing, freshly prepared breakfast.
Half-day hike at the Thuringian Sea – Explore the charming landscape around the Thuringian Sea – including creative nature mandalas along the way.
Yin Yoga – Stretch & Relax After the hike, a soothing Yin Yoga session awaits you for stretching, letting go, and rejuvenation.
Dinner Treat yourself to a delicious, regional dinner.
Seasonal Ritual & Mantra Singing by the Fire To round off the day, experience an atmospheric ritual by the fire pit and group mantra singing—a moment of deep connection and renewal.
SUNDAY
Forest Bathing or Dew Walking in the Morning For all early risers: Start the day with a mindful walk in the forest or a refreshing morning run through the meadows.
Good Morning Yoga A gentle yoga practice to start your day feeling awake, flexible, and full of energy.
Check-out by 10:00 a.m. Pack up, say your goodbyes, and check out at your own pace.
Brunch starting at 10:00 a.m. A delightful, late brunch to round off your retreat.
11:30 a.m. – Closing session A group wrap-up, reflection, and a mindful transition back to everyday life.
12:30 / 1:00 p.m. – Departure Individual departure—fulfilled, rejuvenated, and well-nourished.