π§³ Arrival day
Arrival possible from 13:00
Room occupancy from 15:00
Please arrive by 19:00 at the latest
Program on the day of arrival:
π 16:30 (Fri/Sun) or 16:15 (all other days):
Yoga (asanas), pranayama (breathing exercises), deep relaxation
π½οΈ 18:00 hrs: Dinner
20:00: Official retreat start with meditation, mantra singing, introductions & introductory talk
π Daily schedule from the 2nd day onwards
π 07:00 am
Meditation, mantra singing, short reading & impulse lecture
π 09:15 am
Yoga, pranayama, deep relaxation
π₯ 11:00 am
Brunch (breakfast & lunch in one)
πΆ 13:00 / 14:00 hrs
Nature time: walks, hikes or excursions
π Alternatively (by arrangement):
π 14:30 Workshop or lecture
π§ 16:15 hrs
Yoga, pranayama, deep relaxation (if not integrated into nature time)
π½οΈ 6:00 pm
Dinner
π―οΈ 20:00
Meditation, mantra singing & lecture
π Departure day / end of seminar
π 07:00 am
Meditation, mantra singing, reading, lecture
π 09:15 am
Yoga, pranayama, deep relaxation
π₯ 11:00 am
Brunch
π§ approx. 12:30 pm
End of seminar