Summary

Give yourself a weekend
to pause and relax.
Stretch, stretch and move in soothing yoga sessions.
Experience fullness through invigorating breathing exercises,
immerse yourself in peace and stillness
and gather strength and serenity for everyday life.
Enjoy soothing fantasy journeys,
let yourself be cooked for and
and relax in nature.

Note: This yoga weekend is certified / recognized by health insurance companies.
You can receive up to 100% reimbursement of the course fee from your health insurance provider.
Please ask your health insurance company in advance. The course ID is: KU-ST-2A1EL.
I, Ingrid Göbel, certified yoga teacher for prevention courses, will give you the confirmation for the health insurance company at the end of the course.

The retreat at a glance

The most important facts in a nutshell:

Categories: Yoga Retreats, Pilates, Body & Mind, Sivananda Yoga, Wellness Yoga, Yin Yoga, Hatha Yoga, Self-discovery, Consciousness, soul, senses & spirit, Meditation, Detox Retreats
Date: 2025-12-05 - 2025-12-07
Language(s): German
Group Size: 12
Place: Fladungen, Germany
Accommodation: not included
Catering: No meals
Types of food: Vegetarian
Services: Relaxation, strengthening, being with yourself

Sauna and indoor pool free of charge

Free parking in the hotel's own parking lot

Yoga-Nidra

Meditation

Morning walk

Guided hike

Community experience

Beautiful nature all around

Natural, regional and seasonal dishes

Massages and treatments optionally bookable

Including wellness tea and revitalized water in the seminar anteroom

Hatha-Yoga

Yin-Yoga

Breathing exercises

Accommodation

Please book your accommodation at the Wohlfühlhotel Sonnentau in Fladungen yourself:
Tel. 09778 / 9122-0

Accommodation and meals (breakfast and 3-course dinner)
Single room with shower/WC for 2 nights in the guest house from 221.00 euros
Single room with shower/WC for 2 nights in the main building from 244.00 euros
Double room with shower/WC for 2 nights in the guest house from 206.00 euros
Double room with shower/WC for 2 nights in the main house from 228,00 Euro

Catering

Quality and regionality are given top priority in the Rhön (Hotel Sonnentau ****)

For us, doing business in harmony with nature and the region, sustainability and Rhön hospitality are self-evident criteria that are practiced at the Sonnentau. Just feel how good it feels! We want you to be able to enjoy the fresh food served to you by the kitchen team from the Restaurant-Café in the Hotel Sonnentau without any worries. Pampering you is our passion. We work with conviction .

sequence

Friday:
16.00 hrs Yoga session
18.00 Dinner
21.30 Yoga Nidra

Saturday:
7.00 a.m. Morning walk (in silence, with a short meditation)
8.00 a.m. Breakfast
10.00 a.m. Yoga session
12.15 p.m. walk together
18.00 Dinner
21.00 Yin yoga session

Sunday:
7.30 a.m. Yoga session
9.00 a.m. Breakfast
11.00 a.m. Final hike

- feel free to take time out at any time -